What I Ate in ~3 Months – P90X review – 6/15/20 – 9/21/20

I finished! My partner and I successfully completed the P90X exercise program! Though we may not have completed every workout and we may have skipped some days here and there, we have gone all the way through the 90 day program. I feel accomplished! At times it became repetitive but there was also a comfort to knowing what each exercise entailed. My partner knows so many Tony Horton phrases now…

But what is P90X and what did I really think about it?

P90X is a fitness program, part of the BeachBodyonDemand website of workout programs. You can follow their schedule and work out to their videos and follow along with their nutrition plan. The workouts are repetitions of the same workout for 3 weeks with a ‘recover’ week in between each set of 3 weeks. The workouts are 6-7 days a week and the workouts are typically 45-55 minutes (with the abs workout 3x/week for an additional 16 minutes). The workouts became long and repetitive at times. I prefer shorter workouts with more diverse sets of moves. Sometimes, especially towards the end of the program, as soon as my partner was done with the workout, I was glad to quit working too. We kind of just got bored of the program and were tired of an hour a day almost every day of the week devoted to P90X!

I tend to eat gluten free and dairy free >50% of the time, so we followed our own nutrition plan. We attempted to eat low carb on days where we didn’t have a cardio workout and then more ‘cheat’ type meals on the weekends. We both did a BodyScan at the beginning of the program and at the end.

I decreased my fat tissue by 3 lbs. and increased my lean tissue by 4 lbs. in just these three months! Total weight change according to the BodyScan was +1.2 lbs., but as you can see from my home scale data below, I lost 2.2 lbs. initially and then slowly gained a few lbs. back. My home scale tells me that I ultimately ‘lost’ 0.4 lbs. but the BodyScan tells me that I converted 3 lbs. of fat to muscle and added on an additional pound of muscle! Woot woot! Interestingly enough, my VAT is the lowest of my three measurements (taken 1/4/19, 6/16/20, and 9/22/20).

 

Data Time! 14 weeks’ total

14 weeks: 6/15 – 9/20
386 total miles biked
5231 minutes/87 hours worked out total
Average resting heart rate: 67.3
Average ounces of water/day: 62
Days without gluten: 65/126
Days without dairy: 35/126
Total Body Fat change: 29.2% to 26.5%

Month one: 6/15 – 7/12
145 total miles biked
2044 minutes/34 hours worked out total
Average resting heart rate: 65.2
Average ounces of water/day: 62.3
Days without gluten: 26/28
Days without dairy: 22/28
Weight change from home scale: – 2.2lbs

Month two: 7/13 – 8/9
89 total miles biked
1212 minutes/20.2 hours worked out total
Average resting heart rate: 68
Average ounces of water/day: 62
Days without gluten: 20/28
Days without dairy: 10/28
Weight change from home scale: +1.2lbs

Month three: 8/10 – 9/6
150 total miles biked
1310 minutes/22 hours worked out total
Average resting heart rate: 66
Average ounces of water/day: 60
Days without gluten: 11/28
Days without dairy: 2/28
Weight change from home scale: +0.6 lbs

Month four (2 weeks): 9/7 – 9/20
2 total miles biked
665 minutes/11hours worked out total
Average resting heart rate: 70
Average ounces of water/day: 64
Days without gluten: 8/14
Days without dairy: 1/14
Total Body Fat: 26.5%

Food Pictures! Not all meals/snacks are pictured… Not everything pictured was eaten by me…

Book Review: Tube by Ksenia Anske

Tube by Ksenia Anske

A Magical Realism Novel published by Ksenia Anske (07/06/20)

 

Summary:

“The most protected secrets had the longest lives.”

Olesya is a ballet dancer. She’s about to turn 21. She is riding the train with her ballet cohorts and dancing partner Dima. After being told she’s like a doll, not enough emotion to be principal, Olesya decides to have sex with Dima. When Dima undresses, Olesya discovers her childhood toy engine TUBE between his legs. What happened to TUBE and why can’t Olesya remember it? Why is she like a doll now? What really happened when she was 5? Olesya will have to travel to the haunted train car, open all the compartments of her childhood trauma and uncover the truth.

Keywords:

Ghost Story, Magical Realism, Train, Russia, Ballerina, Dancing, Family, Father, Horror, Trauma, Survival, Violence, Childhood, Struggle, Pain, Past,Surreal

My Review:

I read the first half of the book in one sitting, marveling at the starkness of the descriptions and wondering what the inevitable ending was going to be. Then I put the book down and didn’t feel compelled to pick it back up immediately. Though stripped down to bare bones, this book still felt heavy in its second half. Maybe I was having a harder time reading, knowing that I wasn’t going to like the conclusion. Knowing how terrible the reveal was going to be.

The setting was very lifelike and I could almost feel the motions of the train, even though I was not familiar with all the vocabulary of train travel and trains in general.

My favorite part about the book was the natural dialogue and dialogue tags. The conversations felt so natural, I could picture the characters speaking to each other.

This book was both light and playful and heavy and dark.

This novel was published by Ksenia Anske July 6th, 2020 and is available on Ksenia Anske’s Website here.

TL;DR Star Rating: 4.25

 

Links for more information:

Ksenia Anske’s Website

Goodreads

Amazon

DIY Garden 2020 – Partial Shade PNW Zone 8b/9a – 3 Months Progress Report – Summer’s Ending…

It is now exactly three months out from my original garden post which you can view here!

Front yard – my ‘orchard’ – We have ripe tomatoes! Not a lot but they’re slowly coming to fruition…

6/2/2020

7/2/2020

7/2/2020

8/2/2020

9/2/2020

8/2/2020

9/2/2020

8/2/2020 – My lemon tree is growing baby green lemons!

9/2/2020 Bigger babies ~10

The side yard – my ‘berries’ – I’m ready to give away my blueberry and huckleberry bushes and let the salmon berry take over the box. Anybody want some fresh Parsley?

6/2/2020

7/2/2020

8/2/2020

9/2/2020

The backyard – ‘greenhouse’ – The cover is off! No zucchinis… I’m ready to bulldoze this bed and winterize or plant fall seeds…

6/2/2020

7/2/2020

8/2/2020

6/2/2020

7/2/2020

8/2/2020

9/2/2020 The mint has somewhat recovered

*Baby bird update* One morning my roommate walked outside to discover that the pot had been knocked over and the nest was empty 😦

The backyard raised bed garden – the big ‘project’ – three raised garden beds with potato planted in front and thimbleberry bush start and a raspberry bush start off to the side. These beds continue to forest out. The only success so far are the green beans! They are delicious but slowing down on producing

6/2/2020

7/2/2020

8/2/2020

9/2/2020 Potatoes are wilting 😦

6/2/2020

7/2/2020

8/2/2020

9/2/2020

Our backyard harvest! I have picked a few more green beans but didn’t take pictures. The zucchini was fabulous!

The beds have the following planted in them:

Bush Beans
Carrots Nantes
Bush Beans
Carrots Nantes
Bush Beans
Carrots Short ‘n Sweet
Bush Beans
Carrots Short ‘n Sweet

Spinach
Spinach
Chard
Chard
6 cucumber mounds

4 rows of corn
6 zucchini starter mounds
1 row of mounds of cauliflower seeds

 

8/2/2020

9/2/2020

Our second planting of Mesclun lettuce is thriving and tastes delicious! Also – much less dirt all over than when it was planted in the raised bed. I really like this setup for the lettuce. Our third basil plant has completely died but our second plant has ginormous leaves (not that tasty but they look gargantuan!)

8/2/2020

9/2/2020

The rhubarb I planted out front looks even more meh. I know they have a long growing cycle – but now there are only two leaves :’)

Not pictured – 2 avocado seedlings now! Mango seed seems like a dud.

My future projects include the following:

  1. Build a trellis and grow loofah!
  2. Build a seed library and place it near my Pea Patch if I get permission (source an outside viable medicine cabinet and DIY it into a seed library)
  3. Plan for a winter crop and next year (less variety and more spacing between plants)
  4. Finish using the free pallet wood and build a long planter box and small square raised garden boxes
  5. Giveaway the rest of the project wood pieces

Book Review: Drawing Breath by Laurie Boris

Drawing Breath by Laurie Boris

A Contemporary YA Romance Novel published by Laurie Boris (11/18/13)

Summary:

Daniel is a mid-thirties art teacher with a terminal illness. He is passionate about teaching, art, and maintaining his privacy. He has lived for years in an upstairs apartment to his downstairs landlady and her daughter, Caitlin. Caitlin grew up with concern for Daniel that has grown from protectiveness into her first real crush. Daniel starts teaching art to Caitlin, even giving her private lessons. As time goes on, Caitlin’s feelings for him grow stronger, even as Daniel’s condition worsens and he starts a relationship with a lonely married woman.

Keywords:

Coming of Age, Cystic Fibrosis, Sickness, Suffering, Art, Teacher, Painting, Love, Loss, Passion, Emotion, Coughing, Breathing, Pain, Infatuation, Protective, Family

My Review:

The world needs more books like this. Books with characters who have a terminal illness but are living their lives. Books where the terminal illness is a large part of who the character is and how it has molded them but also where the illness is not the main story line.

The way Boris describes breathing in this book brought me back to the days when I tripped my asthma and couldn’t draw enough oxygen. When the tendrils of panic would take hold. Maybe other readers who have never felt short of breath, short of oxygen, will also be able to sympathize and not just empathize with Daniel through these vivid descriptions.

The story itself was very interesting and I enjoyed both Daniel’s and Caitlin’s perspectives in their relationship.

The ending was very well written. It was truthful and abrupt. It was emotional yet inevitable.

This novel was published by Laurie Boris on 11/18/13 and is available on Amazon here.

TL;DR Star Rating: 4.50

Links for more information:

Laurie Boris’s Website

Goodreads

The Lost Train – An Anthology by Local Authors from FreeValley Publishing with Art from North Bend Art & Industry

THE LOST TRAIN Anthology will be Released September 1st. 
Limited signed copies available through NBAI’s Silent Auction starting August 24th. Copies available through NBAI & Amazon.com  https://www.amazon.com/dp/B08FXC28WC

 

An anthology by local authors and artists presenting a diversity of visions, ideas and genres interpreted in seven short stories and ten works of art. Created for enjoyment by all ages, on the theme: The Lost Train. A cooperative collection from FVP Books Authors and NBA&I Artists. Proceeds benefit non-profit Arts organization: North Bend Arts & Industry.

The project rallied artists to work together online while isolated during the lockdown and continues to support and inspire them through this time of social separation and change. They are excited to share these stories and artworks to encourage and entertain the community around them as well.

~An old train lost on an abandoned stretch of tracks inspires teens to imagine haunting train whistles in the night and other RAILWAY TALES. By Jeffrey Cook * Paired Artist: Lesia Tiongson.

~A tale of a mysterious gold heist follows a lost train of the past into the forest to find THE SHANGHAIED TRAIN. By David S. Moore * Paired Artist: Leslie Kreher.

~A young woman finds herself AT A LOSS when her train of thought careens through modern life and a state of ‘great collective trauma’. By Casondra Brewster * Paired Artist: Gayll Morrison.

~A remarkable coffee shop turned intergalactic train, offers escape from a dystopic earth. An eclectic mix of vibrant souls seek tracks to a more hopeful future on THE L.O.S.T. TRAIN. By Tommia Wright * Paired Artist: Madison Wachter.

~A child’s whim nearly causes the loss of his best train-friend, Folio. Captain Spyglass keeps watch as FOLIO THE BRAVE ventures into the perils of Dreamland to keep Anatole from growing up too soon. By Victoria Bastedo * Paired Artist: Pepper Allphin.

~Thoughts run OFF THE RAILS into dementia and alternate reality. Love stories run parallel through tests of time. Can a steam train break through space-time into dimensions of the mind? Is it true, all you need is love? By Sheri J. Kennedy & Kennedy J. Quinn * Paired Artists: Kristin Tetuán and Cameron Tower & Ellen Rowan.

~The theft of an Airbnb train car triggers feelings of lost stability, financial independence, and freedom. It takes a village to solve the mystery and SAVOUR the moment. By Rachel Barnard * Paired Artist: Stefanie Allison

What I Ate in 2 Months – Intentional Eating – Beyond a Program – Lifestyle 6/15/20 – 8/9/20

Data Time!

Month one:
145 total miles biked
2044 minutes/34 hours worked out total
Average resting heart rate: 65.2
Average ounces of water/day: 62.3
Days without gluten: 26/28 (93%)
Days without dairy: 22/28 (79%)
Weight change: – 2.2lbs

Month two:
89 total miles biked
1212 minutes/20.2 hours worked out total
Average resting heart rate: 68.2
Average ounces of water/day: 62.7
Days without gluten: 20/28 (71%)
Days without dairy: 10/28 (36%)
Weight change: +1.2lbs

Food Pictures! Not all meals/snacks are pictured…

Book Review: Moordym Downs by Victoria Bastedo

Moordym Downs by Victoria Bastedo

A Fiction/Mystery novel published by Amazon Digital Services (06/07/2020)

Summary:

“Like the wind comes on purpose to nudge you. You look out into the expanse and you feel like that land knows mysteries you’ve been trying to understand all your life. All you have to do is go out there. Become like one of the creatures that belong to it.” (p. 101).

Every year Locke’s mother insists on going to Moordym Downs. She was always tight lipped about why she went, other than to get her yearly stipend. Locke never much bothered to get to the bottom of this mystery until she has him go in her stead. Locke will discover and uncover more than this mystery as he searches the Moordym family, Moordym Downs, and the moor beyond for answers. During his stay at the castle of Moordym Downs, Locke will uncover truths about his family, fall in love, and become entangled in the secrets of Moordym Downs and the ever present lure of the surrounding Moor.

Keywords:

Family, heritage, ancestry, relatives, mystery, intrigue, castle, father, mother, Lord of the manor, legend, adventure, travel, disappear, farm, love, choice, history, greed

My Review:

Locke wants to pave his own path but it seems fate wants to give him a choice between two predetermined paths. He has to figure out what he wants in life and if he will follow one of these paths or rebel altogether. He struggles throughout the book with these choices and his apparent lack of choice in the matter. I could feel his frustration and relate to feeling helpless to his societal and familial expectations. Though this setting is unique from our own world, I could very much relate to Locke’s anxiety and stubbornness. He just wants to live his own life and be his own master, not relegated to the role others have in store for him.

The intro of this book took a bit longer to get to the inciting incident than most books I typically read and I kept putting the book down after a few pages until the exciting first bit of action and mystery took place. After that, the pacing increased and the mystery was a whirlwind that kept me fascinated and I couldn’t put the book down. Be sure to stick through the set up.

The continual play on the ‘long corridors’ of Moordym kept making me chuckle.

I wanted much more of Sintion! He seems like a really interesting character and could have his own novel to tell his story.

Though the two intertwined mysteries in this book were not as elaborate, the novel reminded me of the movie Knives Out. Each family member had a distinct voice and personality and there were quite a few of them!

 

This novel was published by Amazon Digital Services 06/07/2020 and is available on Amazon here.

TLDR Star Rating: 4.00

 

Links for more information:

Goodreads

FreeValleyPublishing

SnoValleyHobbit

Victoria Bastedo WordPress

 

DIY Garden 2020 – Partial Shade PNW Zone 8b/9a – 2 Months Progress Report

It is now exactly two months out from my original garden post which you can view here. And one month from my last update (view here)!

Front yard – my ‘orchard’ -After walking my local pea patch several times and hearing about local gardeners’ tomatoes doing poorly, I wasn’t completely discouraged that I had zero tomatoes on my plants at the beginning of the month. Then, lo and behold, an explosion of growth! I now have green baby tomatoes growing on every single tomato plant! How exciting! One of the large potted tomatoes started getting brown/yellow leafs so I moved it to quarantine away from the others ‘just in case.’ I later found out that potentially this particular plant might have been sunburned – eek! I have also been watering all my plants at least every other day if not every day with our full days of sunshine these past few weeks.

6/2/2020

7/2/2020

7/2/2020

8/2/2020

8/2/2020

8/2/2020 – My lemon tree is growing baby green lemons!

The side yard – my ‘berries’ – My blueberry looks like it is slowly dying 😦 but my salmonberry is very much thriving and threatens to take over this raised box! None of my cilantro seeds panned out but I have many parsely plants… and I tried a leaf and discovered that I don’t like parsley. Sigh. In order to use this plant I’ll have to trade it for something I like or simply dry it for integrating into future dishes.

6/2/2020

7/2/2020

8/2/2020

The backyard – ‘greenhouse’ – We’ve been leaving the cover half off this box to let in more sun and rain (not that we’ve had rain in the past few weeks). The zucchini are taking over and, along with the slugs, have killed off my three squash starts. We harvested most of the lettuce and are eagerly awaiting actual zucchinis. We still only have the flowers and I’m thinking I have to research pollinating. I’ve heard some mentions about self-pollinating and male/female flowers?

6/2/2020

7/2/2020

8/2/2020

6/2/2020

7/2/2020

8/2/2020

You’ll notice our mint is slowly dying… And that’s because I haven’t been watering due to the invasion of another type of ‘pest’ — a cute little nest of three eggs, two of which have hatched so far!

The backyard raised bed garden – the big ‘project’ – three raised garden beds with potato planted in front and thimbleberry bush start and a raspberry bush start off to the side. These beds continue to forest out. The only success so far are the green beans! They are almost ready to harvest and from the sample I picked they are 6/10 on flavor and 10/10 on texture.

6/2/2020

7/2/2020

8/2/2020

6/2/2020

7/2/2020

8/2/2020

The beds have the following planted in them:

Bush Beans
Carrots Nantes
Bush Beans
Carrots Nantes
Bush Beans
Carrots Short ‘n Sweet
Bush Beans
Carrots Short ‘n Sweet

Spinach
Spinach
Chard
Chard
6 cucumber mounds

4 rows of corn
6 zucchini starter mounds
1 row of mounds of cauliflower seeds

 

8/2/2020

My housemate and I finished up our last wood project – building a railing bed that sits on top of the porch railing. I immediately planted more of our lettuce mix and am very pleased with how the rough project turned out. My calendula and mystery flower continue to thrive and grow very tall. The basil is somehow still alive.

8/2/2020

The rhubarb I planted out front looks meh. I know they have a long growing cycle – but the only changes I’ve observed so far are the slight yellowing of some of the leaves.

Not pictured – I’ve been trying to grow avocado trees from seed and I have two that are growing stems and roots! I’m getting ready to move the first viable plant out of its water cup and into a bucket of dirt. I also have a mango seed that I’ve planted.

My future projects include the following:

  1. Build a trellis and grow loofah!
  2. Build a seed library and place it near my Pea Patch if I get permission (source an outside viable medicine cabinet and DIY it into a seed library)
  3. Plan for a winter crop and next year (less variety and more spacing between plants)
  4. Finish using the free pallet wood and build a long planter box and small square raised garden boxes
  5. Giveaway the rest of the project wood pieces

Tacoma Tiny House Trip – Viable Living Option?

I’ve been obsessing over the tiny house movement lately – watching every episode of Tiny House Nation on Netflix, subscribing to Living Big in a Tiny House, Living Tiny with the Bushes, and Tiny House Giant Journey on Youtube. I’ve also browsed local and national tiny house listings. And yet… I’ve never actually been in a tiny house – Airstreams and the like notwithstanding. This new ‘hobby’ of mine is rather a natural development from my most recent hobbies of minimalism, zero-waste, and frugal living. Tiny house living can check all those boxes.

I spent hours combing through AirBnB and best tiny houses to rent in the PNW. I stumbled on one amazing listing that even came with kayaks and was on the water! However, it came with a 4-day minimum commitment, a lot of the good dates were taken (i.e. over weekends), and it was pricey. So I went for my second choice and a top contender for a typical tiny house with a small footprint. Away we went for the weekend.

Here are some of my thoughts:

  • Location of the tiny house on the host property is very important! Our tiny house was located on a typical suburban lot in the back of a property already occupied by a full-sized house. The backyard was home to the yard, the driveway, four cars, and a small play set. For the amount of space available, the location of the tiny house was ideal and as private as it could be, but also not all that private. The windows of the loft bedroom looked out on an alleyway that had pedestrians and cars going by 12 feet away. Sometimes the kids from the main house played outside and the family came and went using this driveway to the side of the tiny house. The sprinkler for the grass came on every night for at least an hour and the sound carried right into our open windows.
  • I banged my knee on the loft railing one time, hit a hip on one of the cabinets one time, and pinched my fingers twice on the cabinet that pulled out under the sink to reveal the garbage. Otherwise, I was most worried about hitting my head on the large microwave/oven but never did. My 6’2″ partner did not bump into anything at any time.
  • I found the steps to get up to the loft a little too high for getting down and felt more comfortable descending backwards.
  • The air-conditioner – when on – was loud. I like the white noise it provided. It did blow directly on me when I worked in the kitchen and made me too cold. The windows weren’t cool enough for the loft at night and I had trouble falling asleep but didn’t feel like getting up and going down the large steps to turn on the air-conditioner.
  • The stove top burners had to be lit with a lighter/match which made me nervous at first but they worked nicely and didn’t ‘flame out’ like the gas burning stove we have at home does. This stove top was actually less scary than the one I use all the time.
  • I prepped a meal with three different pans and utilized the large counter and the area beside the sink while prepping without too much difficulty but I imagine if I was really prepping using my Vitamix, Instant Pot, and chopping vegetables it would get really crowded really fast.
  • Much of the storage was beyond my reach, even grabbing and putting the dishes away was well above my head and I clacked them together finding the right rack to place them.
  • This particular unit didn’t have washer/dryer/dishwasher.
  • I tried out the bath and found it as big as it needed to be for my 5’2″ petite frame. The toilet was also adequate and I enjoyed the little stomp flush. The sink in the bathroom felt small when I was brushing my teeth and the hand towel was right above the toilet paper roll – which seemed like poor planning at first but I didn’t notice water falling on the toilet tissue. We weren’t sure where to hang our towels to dry as there were a lot of places to hang them but not enough space for them to hang down without touching trash/toilet/floor and I placed mine on the shower curtain rod.
  • The fridge was a mini-fridge and would not have been adequate for fresh food storage at the amount I usually store. We filled it up with drinks and that worked great for the weekend.
  • It took longer than I’m used to for the hot water to kick in and it took me a few tries to get the temperature just right for the shower.

This is my current Tiny House Needs and Wants list:

Need:

  • Large fridge (small apartment size)
  • adequate kitchen prep/counter space
  • Aesthetic design
  • Guest/storage loft
  • Downstairs sleeping area
  • washer/dryer

Want:

  • 2-sided sink
  • Double lofts
  • Roof porch
  • loft pole to slide down
  • bathroom bidet
  • tub
  • large tv
  • dual work computer screens

What I Ate in a Month – Intentional Eating – Love Yourself Lean Program

For four weeks I ate intentionally and according to a specific nutrition plan from the Love Yourself Lean Program. “Our 4-Week Coaching Program combines an online course, live group coaching, and 1-on-1 support to help you predictably boost fat loss, energy levels, and mental focus.” I’m a fan of charts and challenges and had fun documenting everything I ate in the last month along with my activity level and workouts. I’m always fascinated to look at the details and specifics of what people eat and enjoy the “what I eat in a day” videos on Youtube. I like seeing how the food is prepared and the portion sizes so I decided to take pictures of meals and snacks as much as possible. At the beginning of this program my partner and I did a Bodyscan and I was surprised that even though the scale tells me I am the same weight that I was two years ago, I’ve gained 3% bodyfat in the last 1.5 years. After we finish our P90X workout program we plan to do another Bodyscan and I’ll be able to truly see the effects of continuing with the Love Yourself Lean nutrition program.

Goals for the month:

Goal

Explanation/Comments

Cook 99% of meals (84 meals not including snacks)

I prepared 82/84 of my meals = 98%

Eat more veggies

So many veggies!

No added sugars

Kombucha with low sugar, dark chocolate, milk chocolate bar, juneberry homemade jam with small amount of white sugar

No cheese or dairy

Jalapeno cheese in the hot dog I ate, ricotta cheese in the GF pasta I made, Haggis (sheep’s milk cheese) = 4 meals out of 84 with dairy in them

64oz water/day (28 days total)

17/28 days drank >64oz water = 61%, 1744oz total or 62oz average per day

No gluten

Chicken wings, Where Ya Matt beignet and bites of prepared foods for 2/84 of the meals

No alcohol

Low sugar can of hard cider over two meals and two days near the end of the four weeks

 

From the Love Yourself Lean Program: Avoid as much as possible:

  • GLUTEN GRAINS
  • DAIRY
  • Soy
  • Artificial ingredients
  • Alcohol
  • Caffeine
  • Sugar
  • Corn
  • Legumes
  • Vegetable Oils

My daily meals, snacks, water intake, activities, steps from my Oura ring counter, mile walking equivalency from my Oura ring, total burn in calories from my Oura ring, weight every morning, and any significant feelings or issues are detailed below. I noticed that the first week I craved corn chips. I could eat corn chips for every meal every day that whole week. I slowly adopted more of the nutritional guidelines into my meals after the first week while focusing on my 7 main goals.