Foodie Fridays: One Week LEAP diet – What I Ate

What I spent on a week’s worth of groceries: $182.22 (one of the trips was halfsies and I also bought some bathroom supplies from Amazon). This does not include my monthly supplements.

My new favorite gluten free/dairy free finds:

 

Without further ado – a week in meals

Bonus:2018_MyfitnessPal_FoodLog_Dec23-Jan3

 

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All About the Donuts: Local Donut Shop Review – Lafeens Donuts Ice Cream And Espresso – Burlington, WA

Lafeens Donuts Ice Cream And Espresso

Burlington, WA

320 N Burlington Blvd, Burlington, WA 98233

(360) 755-0195

Review criteria:

Most popular donut at the shop: Blueberry Fritter
Signature shop donut: Bigfoot
Most popular US donut: glazed
2nd most popular US donut: Boston crème
Donut Hole: Yes

What I tried:

$7.91 total for a Glazed, Bismark, Maple Bigfoot, and Blueberry Fritter.

What to expect:

This is your stereotypical donut shop with all the classics and not much creativity. The shop even has some ice cream (they don’t make it in house).

My favorite:

I was very unimpressed with this donut shop and don’t recommend it. I would never eat another one of their donuts. They were not fresh (the donuts tasted a day old) and I bought these donuts before noon! It’s all about the donuts and theirs were underwhelming.

 

All About the Donuts: Local Donut Shop Review – Daily Dozen Doughnut Company – Seattle, WA

Daily Dozen Doughnut Company

Seattle, WA

93 Pike St #7, Seattle, WA 98101

(206) 467-7769

Review criteria:

Most popular donut at the shop: the mini-donut!
Signature shop donut: maple bacon
Most popular US donut: Not available
2nd most popular US donut: Not available
Donut Hole: No

What I tried:

$5 for the assorted half dozen

What to expect:

A line. The daily dozen is well known and everybody wants a bite! There’s always a line and they only take cash – so come prepared! They are just around the corner from the fish-throwers. They only have plain, powdered sugar, cinnamon, chocolate sprinkles, maple, and maple bacon.

 

My favorite:

The machine that makes the donuts is super cool and you get to watch them getting made as you wait patiently in line for a fresh donut.

2017 Physical Activity – Dance/Volleyball/Running/Bootcamp

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights:
1. I performed three times in three distinct routines (Here’s my Risky Donetta routine and Here’s my Prohibition Donetta routine)
2. I took 139 classes total
3. I spent $2594 total
4. I spent 226 hours in class
5. I worked with 20 different instructors

Lifetime money spent (just for pole classes): $4882.84
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594

Lifetime total pole classes:
2014 – 6
2015 – 19
2016 – 109
2017 – 139

Total time spent poling:
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours

Class Breakdown at different studios for 2017
Divine – 72/139 = 52%
Spinderella – 35/139 = 25%
P3 – 19/139 = 14%
Pole Camp – 9/139 = 6%
Writhe – 3/139 = 2%
Polelattes – 1/139 = 1%

Class Type breakdowns for 2017
Intermediate Inversions = 30
Basic Inversions = 19
Intermediate/Advanced Spins = 20
“Intermediate” classes = 18
Level 3-1 = 14
Level 2-2 = 11
“Advanced” classes = 7
Level 2-1 = 5
Open level drop ins = 5
Other = (pole power hour, Open choreography session) = 3
Basic Spins = 2
Level 3-2 = 2
Ayesha workshops = 2
Boudoir Classes = 1

In other fitness accomplishments:
1. I went to 51 bootcamp classes
2. I went to a single Thriller refresher class before the Flashmob dance
3. I went to only 4 volleyball drop ins
4. I went to 6 KokoFit sessions (cardio and strength in a modern gym)
5. I went to 13 Bar Method classes
6. I ran 64.2 miles and spent 11.78 hours running with my fastest mile at 9:26
7. I took my bike out twice for 24.5 miles (and commuted from my house into work once)
8. I went to 24 stretch classes
9. I went to 7 KJC Booty Dance classes
10. I took a pole silks class

 

Fitness stats:

 

My favorite fitness photos:

   

 

Author Goals and Accomplishments from 2017 and Future Goals for 2018

Goals list of 2014

Goals list of 2015

Goals list of 2016

Goals list of 2017:

  1. Publish Seize the Donut (for the Love of Donuts Book 2) on National Donut Day – June 2nd, 2017
    1. Nailed it! 
  2. Edit my short stories – Celebrity Dreamscapes, Smart Fraud, The Man Who Never Slept
    1. I submitted these stories to Norwescon’s Fairwood Writer’s Workshops and then only actually edited one of them…
  3. Send out my short stories for publication!
    1. Nope. Not at all
  4. Version 2 of At One’s Beast (edit, revise, re-release)
    1. Didn’t even look at this
  5. Find an agent for Flora’s Last Chance for Magic
    1. I sent Flora out to three agents… And all of them said no.
  6. Find a publisher or artist for my children’s picture book
    1. Nope.
  7. Write and art for children’s picture book about pole dance
    1. This was an idea I had?
  8. Write a children’s picture book about dad catch phrases or dad puns
    1. You can see where this is going… Nope.
  9. Revise Aster & Tilde
    1. I want to collaborate with someone on this (hey sister!)
  10. Write Aster & Tilde book 2 and plan out the series
    1. Nope.
  11. Review 1 Indie book a week
    1. Almost! I reviewed 49 books this year 🙂
  12. Go to Emerald City Writer’s Conference again
    1. I decided to save my money for a vacation outside the country instead.
  13. Start editing Dollars to Donuts (for the Love of Donuts book 3)
    1. I decided that I might not even publish this book and focus on my romance series instead
  14. Publish Nichole’s Book of Awesome Things (for the Love of Donuts accompaniment 2) for release with Seize the Donut
    1. Yes! And it was done. Practically Done.
  15. Create a coloring book of donuts (for the Love of Donuts accompaniment 3) for release in the winter
    1. Woohoo I did this too!
  16. Create an audio book of my poetry book
    1. Nope. Didn’t even try.
  17. YouTube video 1x/month
    1. Yeah… I don’t care for video editing – but I am posting on social media more.
  18. Get 500 Instagram followers
    1. Nope.
  19. Reach 250 Facebook likes on author page
    1. I’m at 189 likes
  20. Reach 250 Facebook friends
    1. I did this!
  21. Mile in 10 minutes
    1. Fastest mile time was 9:26
  22. 50 push-ups in one go
    1. Yes!
  23. Inversions other side solid
    1. Done!
  24. Shoulder mount
    1. Oh yeah!
  25. Level up inversions at Divine
    1. I’m now in intermediate inversions and almost ready to pass to advanced inversions
  26. Dance performance
    1. I performed three times!
  27. 200 pole classes lifetime
    1. I’m up to 279 pole classes lifteime
  28. 10 pull ups
    1. I never tested this, but I’m probably only able to do 5-7 on a good day

2018 Goals!!! Writing and Beyond:

Writing:

  • Finish one novel writing project
  • Plan and execute my children’s picture book I’ve put on hold for years
  • Submit to the PNWA contest
  • Send Flora’s Last Chance for Magic to 20 publishers/agents/editors
  • Create Rachel’s guide to donuts in and around Seattle

Physical:

  • Handspring to Ayesha
  • Create a demo reel
  • Learn a breakdance party move
  • Level up inversions at Divine

All About the Donuts: Local Donut Shop Review – Steve’s Doughnuts

Steve’s Doughnuts

Snoqualmie, WA

7730 Center Blvd SE, Snoqualmie, WA 98065

stevesdoughnuts.com

What I tried:

Sugar twist, classic glazed, Boston Creme, Butter Bar, Cinnamon Roll, Maple Bar

~$8.25. Buy 5 get, the 6th free!

What to expect:

The donuts are hearty. If you want a donut that is thick and delicious, this is the place to get it. The shop owners are friendly. The shop itself is small and homey. You can find their treats at some of the local coffee shops in the area. They have a different special type of donut they make every day.

My favorite:

The freshness of the donuts. They make them in batches and on a Saturday at 8 A.M. I was able to get donuts right from the cooling rack. My favorite donut that I tried was the butter bar. It was like eating an old fashioned and a glazed combined into one flaky pastry.


S.O.S.
Save Our Shop

We are announcing our plan to survive into the next year. This
post is our plan going forward. To read about the ongoing
struggles for business on the Ridge, read 
Here.

To overcome our challenges we need to leverage our existing skills
and boost sales. Snoqualmie is our home and we want to stay, but
we can’t sell enough doughnuts on the Ridge anymore to stay
afloat, so we want to take our show on the road! We want to start
a Food Truck! This will be a two part plan:

Part 1) Kickstarter: We need to generate cash, plain and simple.
As such we are going to launch a Kickstarter campaign soon. The
purpose of this will be to catch up on power bills, ingredients,
rent and the other odds and ends that fall behind when sales drop.
We’ve been able to recruit some local businesses to help provide
some amazing incentives. We’ll publish everything soon, but
examples include S.O.S. T-shirts, Doughnut Club membership
cards, Sponsorship Decals ON THE TRUCK, and even the
opportunity to host the truck at your office where you will be
worshipped by your co-workers!

Part 2) Investors: Opening the business to investors, combined
with debt leverage, will be how we acquire the actual truck. We
will provide a full valuation for the existing business, plus
projections for the truck portion. Once this portion of the
business is online we will be able to generate an exceptional cash
flow. We will use our existing production capability to supply a
mobile retail outlet, making our slow days great days, while being
able to stay in Snoqualmie, safe and sound. If you think you’ll be
interested in investing or loaning, contact Steve!

Link to their GoFundMe

Event Aftermath – Si View Holiday Bazaar and Juanita Elementary Holiday Bazaar

I had a blast at both events yesterday! I got some really nifty locally crafted Christmas gifts as well 😉 I can’t wait for next year. Thanks everyone who came out and bought our books and supported local businesses!

Upcoming Local WA events: Juanita and North Bend – Get Your Holiday Gifts and Books!

Juanita Craft Fair
December 2nd, 2017 10AM-4PM
Cost: Free 

More Info
I’ll be at the booth for the Writer’s Coop of the Pacific Northwest from 1pm -4pm. Come say hi and get all my books!


Si View Holiday Bazaar in North Bend, WA
December 2nd, 2017 9AM-3PM
Cost: Free 

More Info

The Si View Community Center is holding its annual Holiday Bazaar on Saturday, December 2nd, 2017 from 10am to 3pm. Si View Community Center, located in the center of North Bend, offers a quaint atmosphere that lends itself perfectly to this Holiday tradition. I’ll be at the booth for Free Valley Publishing from 10am-12pm. Come say hi and get all my books!

Events Schedule

9AM-3PM
Shopping for Gifts and Concessions
11-11:45am
Si View Youth Dance
12pm-1pm
Silverbells Carolers
1-1:45pm
Mount Si High School Carolers
2:45pm
Raffle Drawing (tickets $2 each, 3 for $5)