Rachel’s Favorite Recipes throughout 2018

2016 Favorite Recipes

2017 Favorite Recipes

My health and my work influenced the new recipes I tried this past year. I went from working two part time jobs to working both a full time job and a part time job to finally working a full time job from home. I also had a lot of gut healing going on in 2018 and for half the year was on a strict LEAP diet. According to Emily Fonnesbeck, RD Nutrition Therapist, “The Lifestyle Eating and Performance (LEAP) program is a diet for those suffering from delayed food and food chemical sensitivities. These sensitivities can result in an immune system reaction with the release of mediators which cause pain and inflammation in the body.” I was not eating the following foods strictly for 3 months and then reducing my intake of the yellows and continuing to avoid the reds: Coffee, Salmon,  Sweet Potato, Onion, Cherry, Cocoa (Reds). Chicken, Turkey, Pinto Bean, Soybean, MSG, Cottage Cheese, Cow’s Milk, Whey, Maple, Sesame, Clam, Tuna, Wheat, Amaranth, Honeydew Melon, Banana (Yellows).

These are the recipes I have liked and used more than once:

  1. Instant Pot Split Pea Soup
  2. Gluten Free Bread
  3. Pistachio Macarons
  4. Black Bean Brownies
  5. Banana Muffins
  6. Meringue Cookies

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Foodie Fridays: Week 2 and Week 3 LEAP diet – What it Cost

Week 2: $275.61

$7.37 2/8 Trader Joe’s cereal, fruit wrap, and hot cereal

$6.98 2/9 Fred Meyer for Cashewgurt and a mango

$11.04 2/8 Amazon cake pan for Instant Pot

$40 halfvsies at Costco for Boom Chicka Kettle Corn, Kirkland Signature beef, lettuce mix, brown rice

$97.05 Fullscript supplements: Bio-Zyme, PureLean Nutrients

$10 Flying Apron Bakery loaf of gluten free bread 2/11/18

$103.17 Fullscript supplements: Support Minerals, Amino-NR, PurePaleo Protein unflavored

Week 3: $100.74

$24 halfsies at Fred Meyer 2/16 for various groceries including my favorite pickles!

$21.29 at Fred Meyer 2/19 for dented cans of pear, applesauce, avocado, soy free Earth Balance butter, etc.

$3.45 Fred Meyer 2/21 cereal and 2 teas

$52 halfsies at Costco 2/21 for peanuts, hot dogs, eggs, kettle corn, lettuce

 

Foodie Fridays: One Week LEAP diet – What I Ate

What I spent on a week’s worth of groceries: $182.22 (one of the trips was halfsies and I also bought some bathroom supplies from Amazon). This does not include my monthly supplements.

My new favorite gluten free/dairy free finds:

 

Without further ado – a week in meals

Bonus:2018_MyfitnessPal_FoodLog_Dec23-Jan3