December 23, 2017 |
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
|
Breakfast |
|
|
Imitation Crab Stir-Fry – Imitation Crab, 1 (245g) |
126 |
23g |
5g |
8g |
17mg |
739mg |
11g |
3g |
|
|
Veg – Veg Stir Fry, 1 portion |
60 |
11g |
2g |
2g |
0mg |
13mg |
5g |
2g |
|
|
Lunch |
|
|
Kite Hill – Almond Milk Yogurt, 5.3 ounces |
160 |
1g |
13g |
6g |
0mg |
0mg |
5g |
0g |
|
|
Ossogood – Chicken Bone Broth, 8 oz. |
55 |
1g |
0g |
12g |
5mg |
82mg |
0g |
0g |
|
|
Dinner |
|
|
Claussen – pickle, 1/2 pickle |
5 |
1g |
0g |
0g |
0mg |
270mg |
0g |
0g |
|
|
ground Turkey – Turkey, 8 oz |
320 |
2g |
16g |
44g |
160mg |
170mg |
0g |
0g |
|
|
Leaf – Lettuce, 200 g |
30 |
6g |
0g |
3g |
0mg |
56mg |
2g |
3g |
|
|
Barilla – Gluten Free Pasta, 0.5 cup |
400 |
88g |
2g |
8g |
0mg |
0mg |
0g |
2g |
|
|
Barilla – Sauce – Tomato & Basil, 1 cup |
120 |
28g |
2g |
4g |
0mg |
840mg |
14g |
6g |
|
|
Wegmans – Cucumber, 0.5 cup |
8 |
2g |
0g |
0g |
0mg |
1mg |
1g |
0g |
|
|
Seaweed – Seaweed, 1 container |
30 |
2g |
3g |
4g |
0mg |
160mg |
0g |
2g |
|
|
Balsamic Vinegar – Balsamic Vinegar, 1 tbsp |
14 |
3g |
0g |
0g |
0mg |
4mg |
2g |
0g |
|
|
Rice – White, glutinous, cooked, 1 cup |
169 |
37g |
0g |
4g |
0mg |
9mg |
0g |
2g |
|
|
Snacks |
|
|
So Delicious Cashew Milk – Dark Chocolate Truffle, 1.5 cup (87g) |
510 |
72g |
27g |
9g |
0mg |
375mg |
54g |
6g |
|
|
Luna & Larrys Coconut Bliss – Dark Chocolate, 1/2 Cup 99 g |
200 |
21g |
14g |
2g |
0mg |
35mg |
15g |
2g |
|
|
TOTAL: |
2,207 |
298g |
84g |
106g |
182mg |
2,754mg |
109g |
28g |
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
|
Cardiovascular |
|
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
|
Strength training (weight lifting, weight training) |
|
54 |
20 |
|
|
TOTALS: |
217 |
80 0 0 0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
So Delicious – Coconut Yogurt Vanilla, 150 grams/1 container |
130 |
22g |
4g |
0g |
0mg |
30mg |
16g |
2g |
|
Lunch |
|
Sweet Potato, 2 cup (133 g) |
228 |
54g |
0g |
4g |
0mg |
146mg |
12g |
8g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Lemon juice, raw, 1 lemon yields |
10 |
3g |
0g |
0g |
0mg |
0mg |
1g |
0g |
|
Costco Salmon – Salmon, 1 portion |
340 |
0g |
20g |
37g |
80mg |
318mg |
0g |
0g |
|
Dinner |
|
So Delicious – Chocolate Coconut Milk, 1 cup |
90 |
12g |
5g |
1g |
0mg |
160mg |
9g |
1g |
|
Aladdin – Tossed Green Salad, 9 oz |
45 |
10g |
1g |
3g |
0mg |
45mg |
2g |
4g |
|
Mushroom – Portobello, 1 fluid ounce |
42 |
6g |
1g |
5g |
0mg |
12mg |
0g |
3g |
|
Vegetables – Sauteed, 0.5 cup cooked |
75 |
4g |
0g |
0g |
0mg |
40mg |
0g |
0g |
|
flank steak – Flank Steak, 8 oz |
360 |
0g |
18g |
48g |
150mg |
120mg |
0g |
0g |
|
Snacks |
|
Kalo – Gluten free cupcake, 1 cupcake |
172 |
22g |
8g |
2g |
25mg |
101mg |
17g |
1g |
|
Mcdonald’s – Fry, 1 small |
380 |
48g |
19g |
4g |
0mg |
270mg |
0g |
5g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
TOTAL: |
1,992 |
210g |
79g |
106g |
255mg |
1,273mg |
69g |
30g |
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
TOTALS: |
163 |
60 |
0 |
0 |
0 |
|
December 25, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Generic – Fried Dough Bread, 10 ounce |
1,060 |
127g |
52g |
19g |
10mg |
520mg |
11g |
5g |
|
Sausage – Sausage, 2 links |
280 |
6g |
25g |
7g |
30mg |
660mg |
0g |
0g |
|
365 Organic – Maple Syrup, 0.25 cup |
210 |
53g |
0g |
0g |
0mg |
5mg |
53g |
0g |
|
Cutie – Cutie, 1 cuo |
40 |
9g |
0g |
1g |
0mg |
0mg |
7g |
2g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Welchs – Welchs, 2 pouch |
140 |
34g |
0g |
2g |
0mg |
20mg |
20g |
0g |
|
Lunch |
|
butter lettuce – lettuce, 1 cup |
5 |
1g |
0g |
1g |
0mg |
0mg |
0g |
0g |
|
Aladdin – Hummus, 1 oz |
39 |
7g |
1g |
1g |
0mg |
123mg |
0g |
1g |
|
|
|
|
|
|
|
|
|
|
|
|
TOTAL: 3,011 355g 118g 84g 190mg 3,915mg 135g 19g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Cheese, cheddar, 1 oz |
|
115 |
0g |
10g |
7g |
29mg |
183mg |
0g |
0g |
|
Hams – Ham, 85 grams |
|
70 |
1g |
3g |
16g |
0mg |
0mg |
0g |
0g |
|
Claussen – pickle, 1/2 pickle |
|
5 |
1g |
0g |
0g |
0mg |
270mg |
0g |
0g |
|
Turkey – Turkey, 5 slices |
|
50 |
1g |
1g |
9g |
25mg |
510mg |
1g |
0g |
|
Pumpernickle – Bread, 2 slice |
|
160 |
30g |
2g |
6g |
0mg |
420mg |
2g |
2g |
|
Kalo – Gluten free cupcake, 1 cupcake |
|
172 |
22g |
8g |
2g |
25mg |
101mg |
17g |
1g |
|
Dinner |
|
Diner – Turkey, 3 oz |
|
247 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Gravy – Gravy, 0.5 cup |
|
50 |
6g |
2g |
2g |
10mg |
540mg |
2g |
0g |
|
Mashed – Potatoes, 100 g |
|
113 |
17g |
4g |
2g |
11mg |
287mg |
2g |
2g |
|
Sharis – Grilled Vegetables, 1/2 cup |
|
120 |
8g |
9g |
6g |
50mg |
180mg |
6g |
2g |
|
Shari’s Restaurant – Dinner Salad, 1 Salad |
|
45 |
9g |
1g |
2g |
0mg |
95mg |
2g |
1g |
|
|
TOTAL: |
3,011 |
355g |
118g |
84g |
190mg |
3,915mg |
135g |
19g |
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes |
Sets |
Reps |
Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
|
|
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
|
|
|
Shoveling snow |
|
110 |
20 |
|
|
|
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
|
|
|
|
TOTALS: |
599 |
200 |
0 |
0 |
0 |
|
December 26, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Apples – Granny Smith Apple, 1 apple |
80 |
22g |
0g |
0g |
0mg |
0mg |
17g |
5g |
|
Adams – No-Stir Peanut Butter, 2 Tbsp |
210 |
6g |
17g |
7g |
0mg |
160mg |
1g |
2g |
|
Lunch |
|
mashmallows – mashmallow, 11 gr 1 unidad |
41 |
10g |
0g |
0g |
0mg |
0mg |
8g |
0g |
|
Starbucks – Salted Caramel Hot Cocoa–keurig Cup, 1 K-cup |
90 |
13g |
3g |
2g |
0mg |
240mg |
13g |
1g |
|
Pacific – Organic Bone Broth, 8 oz |
45 |
1g |
1g |
9g |
5mg |
95mg |
0g |
0g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Dinner |
|
California Avocado – Avocado, 50 grams |
80 |
4g |
8g |
1g |
0mg |
0mg |
0g |
3g |
|
Balsamic Vinegar – Balsamic Vinegar, 1 tbsp |
14 |
3g |
0g |
0g |
0mg |
4mg |
2g |
0g |
|
Carrots – Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Cabbage, raw, 1 cup, chopped |
|
22 |
5g |
0g |
1g |
0mg |
16mg |
3g |
2g |
|
Raw – Zuchini, 1 Medium |
|
31 |
7g |
0g |
2g |
0mg |
20mg |
3g |
2g |
|
beefsteak tomato – Tomato, 1 medium |
|
25 |
5g |
0g |
1g |
0mg |
20mg |
3g |
1g |
|
Wegmans – Cucumber, 0.5 cup |
|
8 |
2g |
0g |
0g |
0mg |
1mg |
1g |
0g |
|
Leaf – Lettuce, 200 g |
|
30 |
6g |
0g |
3g |
0mg |
56mg |
2g |
3g |
|
Crisco – Oil, 1 tablespoon |
|
120 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
|
Costco Salmon – Salmon, 0.5 portion |
|
170 |
0g |
10g |
19g |
40mg |
159mg |
0g |
0g |
|
Morrison – Brown Rice, 0.5 cup |
|
124 |
26g |
1g |
3g |
0mg |
39mg |
1g |
1g |
|
Snacks |
|
Costco Protein Powder Whey – Protein Powder, 1 Scoop |
|
110 |
2g |
1g |
24g |
40mg |
130mg |
2g |
0g |
|
Bananas, raw, 4.2 ounce |
|
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Strawberries – Strawberry, 1 cup sliced |
|
49 |
3g |
0g |
0g |
0mg |
0mg |
2g |
1g |
|
Darigold – Eggnog, 0.5 cup |
|
190 |
23g |
9g |
3g |
65mg |
0mg |
17g |
0g |
|
Luna – Chocolate Peppermint Stick, 1.5 bar (48 g) |
|
270 |
42g |
8g |
12g |
0mg |
180mg |
18g |
6g |
|
|
TOTAL: |
1,914 |
232g |
72g |
90g |
150mg |
1,162mg |
120g |
34g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
TOTALS: |
326 |
120 0 0 0 |
|
December 27, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Silk – Cashew Milk – Vanilla, 1 cup |
80 |
14g |
3g |
1g |
0mg |
170mg |
12g |
0g |
|
Quaker Steel Cut Oats – Oatmeal, 0.25 cup (dry) |
150 |
27g |
3g |
5g |
0mg |
2mg |
1g |
4g |
|
Lunch |
|
Pacific – Organic Bone Broth, 8 oz |
45 |
1g |
1g |
9g |
5mg |
95mg |
0g |
0g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Morrison – Brown Rice, 0.5 cup |
124 |
26g |
1g |
3g |
0mg |
39mg |
1g |
1g |
|
Costco Salmon – Salmon, 0.5 portion |
170 |
0g |
10g |
19g |
40mg |
159mg |
0g |
0g |
|
Dinner |
|
Adams – No-Stir Peanut Butter, 2 Tbsp |
210 |
6g |
17g |
7g |
0mg |
160mg |
1g |
2g |
|
Balsamic Vinegar – Balsamic Vinegar, 1 tbsp |
14 |
3g |
0g |
0g |
0mg |
4mg |
2g |
0g |
|
Apples – Granny Smith Apple, 1 apple |
80 |
22g |
0g |
0g |
0mg |
0mg |
17g |
5g |
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
beefsteak tomato – Tomato, 1 medium |
25 |
5g |
0g |
1g |
0mg |
20mg |
3g |
1g |
|
Grilled chicken – Chicken, 4 oz |
100 |
1g |
2g |
22g |
50mg |
110mg |
1g |
0g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Raw – Zuchini, 1 Medium |
31 |
7g |
0g |
2g |
0mg |
20mg |
3g |
2g |
|
Cabbage, raw, 1 cup, chopped |
22 |
5g |
0g |
1g |
0mg |
16mg |
3g |
2g |
|
Leaf – Lettuce, 200 g |
30 |
6g |
0g |
3g |
0mg |
56mg |
2g |
3g |
|
Snacks |
|
Luna & Larrys Coconut Bliss – Dark Chocolate, 1/2 Cup 99 g |
200 |
21g |
14g |
2g |
0mg |
35mg |
15g |
2g |
|
Jennies – Raw Organic Coconut Bar-goji Moji, 1.5 oz |
190 |
23g |
10g |
2g |
0mg |
40mg |
10g |
4g |
|
Adams – No-Stir Peanut Butter, 2 Tbsp |
210 |
6g |
17g |
7g |
0mg |
160mg |
1g |
2g |
|
Carrots – Carrot, 3 medium carrot |
75 |
18g |
0g |
2g |
0mg |
120mg |
9g |
3g |
|
TOTAL: |
1,876 |
220g |
81g |
88g |
95mg |
1,237mg |
93g |
37g |
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
Strength training (weight lifting, weight training) |
|
160 |
60 |
|
TOTALS: |
323 |
120 0 0 0 |
|
December 28, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Darigold – Eggnog, 0.25 cup |
95 |
12g |
5g |
2g |
33mg |
0mg |
9g |
0g |
|
Shredded hash browns – Shredded Hash Browns, 1 cup |
70 |
16g |
0g |
1g |
0mg |
0mg |
0g |
2g |
|
Vegetables – Sauteed, 0.25 cup cooked |
38 |
2g |
0g |
0g |
0mg |
20mg |
0g |
0g |
|
Hams – Ham, 85 grams |
70 |
1g |
3g |
16g |
0mg |
0mg |
0g |
0g |
|
Cutie – Cutie, 0.5 cuo |
20 |
5g |
0g |
0g |
0mg |
0mg |
3g |
1g |
|
California Avocado – Avocado, 25 grams |
40 |
2g |
4g |
1g |
0mg |
0mg |
0g |
2g |
|
Butter – Butter, 1 T. |
100 |
0g |
11g |
0g |
30mg |
90mg |
0g |
0g |
|
Egg – Egg, 1 large |
72 |
0g |
5g |
6g |
186mg |
71mg |
0g |
0g |
|
Claussen – pickle, 1/2 pickle |
5 |
1g |
0g |
0g |
0mg |
270mg |
0g |
0g |
|
Coffee – ♥, 1 cup |
2 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
Pacific – Organic Bone Broth, 8 oz |
45 |
1g |
1g |
9g |
5mg |
95mg |
0g |
0g |
|
Silk – Cashew Milk – Vanilla, 0.25 cup |
20 |
4g |
1g |
0g |
0mg |
43mg |
3g |
0g |
|
Quaker Steel Cut Oats – Oatmeal, 0.13 cup (dry) |
75 |
14g |
1g |
3g |
0mg |
1mg |
1g |
2g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Dinner |
|
Mochi Mochi – Mochi, 2 piece |
|
240 |
40g |
8g |
3g |
25mg |
0mg |
28g |
1g |
|
Potstickers – Potstickers, 2 ea |
|
104 |
16g |
3g |
5g |
14mg |
240mg |
2g |
1g |
|
Miso Soup – Miso Soup, 1 cup |
|
84 |
8g |
3g |
6g |
0mg |
998mg |
3g |
2g |
|
Fried – Eggplant, 100 g |
|
60 |
4g |
4g |
1g |
0mg |
294mg |
3g |
3g |
|
Teriyaki – Teriyaki, 100 gram |
|
142 |
17g |
5g |
7g |
0mg |
0mg |
6g |
0g |
|
White Rice – White-rice, 4 oz. |
|
147 |
32g |
0g |
3g |
0mg |
2mg |
0g |
1g |
|
Sushi – Salmon, 2 piece |
|
112 |
16g |
3g |
7g |
0mg |
0mg |
0g |
1g |
|
California. Roll – California Roll, 6 piece |
|
255 |
38g |
7g |
9g |
0mg |
0mg |
0g |
6g |
|
Snacks |
|
Bananas, raw, 4.2 ounce |
|
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Peanuts – Peanuts, 1 ounce |
|
161 |
5g |
14g |
7g |
0mg |
115mg |
1g |
2g |
|
Carrots – Carrot, 1 medium carrot |
|
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
|
TOTAL: |
2,072 |
263g |
78g |
88g |
293mg |
2,280mg |
74g |
28g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
Calories |
Minutes |
Sets |
Reps |
Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
163 |
60 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Rock climbing, ascending rock |
|
441 |
45 |
|
TOTALS: |
604 |
105 |
0 |
0 |
0 |
|
December 29, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Lunch |
|
Cutie – Cutie, 0.5 cuo |
20 |
5g |
0g |
0g |
0mg |
0mg |
3g |
1g |
|
Pacific – Organic Bone Broth, 8 oz |
45 |
1g |
1g |
9g |
5mg |
95mg |
0g |
0g |
|
Dinner |
|
Häagen-Dazs – Non-Dairy Mocha Chocolate Cookie, 0.5 cup (103g) |
240 |
38g |
9g |
2g |
0mg |
115mg |
24g |
3g |
|
Brussel Sprouts, – Brussel Sprouts, 1 cup |
38 |
8g |
0g |
3g |
0mg |
22mg |
2g |
3g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Pacific – Organic Bone Broth, 8 oz |
|
45 |
1g |
1g |
9g |
5mg |
95mg |
0g |
0g |
|
Aladdin – Tossed Green Salad, 9 oz |
|
45 |
10g |
1g |
3g |
0mg |
45mg |
2g |
4g |
|
Jenny O Turkey – Ground Turkey, 4 oz |
|
170 |
0g |
8g |
21g |
80mg |
80mg |
0g |
0g |
|
Barilla – Sauce – Tomato & Basil, 1 cup |
|
120 |
28g |
2g |
4g |
0mg |
840mg |
14g |
6g |
|
Simply Balanced – Gluten Free Spaghetti, 2 oz |
|
200 |
45g |
1g |
3g |
0mg |
0mg |
0g |
1g |
|
Snacks |
|
Silk – Cashew Milk – Vanilla, 0.5 cup |
|
40 |
7g |
1g |
1g |
0mg |
85mg |
6g |
0g |
|
Quaker Steel Cut Oats – Oatmeal, 0.25 cup (dry) |
|
150 |
27g |
3g |
5g |
0mg |
2mg |
1g |
4g |
|
Primal Kitchen – Dark Chocolate Almond Bar, 1 bar (48g) |
|
230 |
14g |
15g |
15g |
0mg |
70mg |
3g |
6g |
|
|
TOTAL: |
1,463 |
213g |
45g |
77g |
90mg |
1,480mg |
67g |
34g |
|
December 30, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Egg – Egg, 1 large |
72 |
0g |
5g |
6g |
186mg |
71mg |
0g |
0g |
|
Birch Benders – Pancake and Waffle Mix (Gluten Free), 105 g |
390 |
75g |
6g |
6g |
0mg |
720mg |
12g |
6g |
|
Leaf – Lettuce, 200 g |
30 |
6g |
0g |
3g |
0mg |
56mg |
2g |
3g |
|
Shredded hash browns – Shredded Hash Browns, 1 cup |
70 |
16g |
0g |
1g |
0mg |
0mg |
0g |
2g |
|
Forager Project – Lemon Dairy Free Cashew Yogurt, 150 g |
130 |
19g |
5g |
2g |
0mg |
5mg |
12g |
1g |
|
Lunch |
|
Campbell’s – Chicken with Rice Soup, 1/2 cup (condensed) *1 can
= 2.5 serv |
70 |
13g |
2g |
2g |
5mg |
610mg |
1g |
1g |
|
Jenny O Turkey – Ground Turkey, 1 oz |
43 |
0g |
2g |
5g |
20mg |
20mg |
0g |
0g |
|
beefsteak tomato – Tomato, 0.25 medium |
6 |
1g |
0g |
0g |
0mg |
5mg |
1g |
0g |
|
Barilla – Sauce – Tomato & Basil, 0.25 cup |
30 |
7g |
1g |
1g |
0mg |
210mg |
4g |
2g |
|
Cabbage, raw, 0.25 cup, chopped |
6 |
1g |
0g |
0g |
0mg |
4mg |
1g |
1g |
|
Barilla – Gluten Free Pasta, 0.5 cup |
400 |
88g |
2g |
8g |
0mg |
0mg |
0g |
2g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp |
7 |
1g |
0g |
0g |
0mg |
2mg |
1g |
0g |
|
Leaf – Lettuce, 200 g |
30 |
6g |
0g |
3g |
0mg |
56mg |
2g |
3g |
|
Dinner |
|
Chipotle – Chicken Bowl, 1 bowl |
600 |
74g |
17g |
47g |
125mg |
925mg |
2g |
15g |
|
Private Selection – Oven Roasted Turkey Breast- C, 6 slices |
120 |
4g |
1g |
22g |
60mg |
860mg |
2g |
0g |
|
Silk – Almond Dark Chocolate Coconut Yogurt Alternative, 151 g |
190 |
21g |
11g |
5g |
0mg |
55mg |
17g |
3g |
|
Snacks |
|
Clif – Coconut Chocolate Chip, 1 bar |
240 |
43g |
6g |
10g |
0mg |
180mg |
22g |
5g |
|
Applesauce – Applesauce, 0.5 cup |
50 |
12g |
0g |
0g |
0mg |
10mg |
8g |
2g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
TOTAL: |
2,764 |
429g |
66g |
134g |
396mg |
4,040mg |
112g |
52g |
|
FOODS |
|
Calories |
Carbs Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Luna – Peanut Butter Protein Bar, 1 bar |
|
190 |
19g 8g |
12g |
0mg |
250mg |
13g |
3g |
|
|
TOTAL: |
2,764 |
429g 66g |
134g |
396mg |
4,040mg |
112g |
52g |
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes |
Sets |
Reps |
Weight |
|
Cardiovascular |
|
Mild stretching |
|
133 |
60 |
|
|
|
|
|
TOTALS: |
133 |
60 |
0 |
0 |
0 |
|
December 31, 2017 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Darigold – Eggnog, 0.13 cup |
48 |
6g |
2g |
1g |
16mg |
0mg |
4g |
0g |
|
Coffee – ♥, 0.5 cup |
1 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Quaker Steel Cut Oats – Oatmeal, 0.13 cup (dry) |
75 |
14g |
1g |
3g |
0mg |
1mg |
1g |
2g |
|
Silk – Cashew Milk – Vanilla, 0.25 cup |
20 |
4g |
1g |
0g |
0mg |
43mg |
3g |
0g |
|
Lunch |
|
Blue Diamond Almonds – Almond Nut-thins, 19 crackers (30g) |
130 |
24g |
2g |
3g |
0mg |
80mg |
0g |
1g |
|
Andersons – Split Pea Soup, 1 cup(213g) |
140 |
25g |
1g |
9g |
0mg |
760mg |
0g |
5g |
|
Veganaise – Mayonaise, 1 tbsp (14g) |
86 |
1g |
9g |
0g |
0mg |
0mg |
0g |
0g |
|
Chicken of the Sea – Tuna Fish, 4 oz drained 56g about 1/4 cup |
100 |
0g |
1g |
22g |
20mg |
360mg |
0g |
0g |
|
California Avocado – Avocado, 25 grams |
40 |
2g |
4g |
1g |
0mg |
0mg |
0g |
2g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Cutie – Cutie, 0.5 cuo |
20 |
5g |
0g |
0g |
0mg |
0mg |
3g |
1g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
Dinner |
|
Knorr – Chicken Boullion Cube, 0.5 cube |
15 |
0g |
1g |
0g |
0mg |
1,230mg |
0g |
0g |
|
Grilled chicken – Chicken, 4 oz |
100 |
1g |
2g |
22g |
50mg |
110mg |
1g |
0g |
|
Sweet Potato, 1 cup (133 g) |
114 |
27g |
0g |
2g |
0mg |
73mg |
6g |
4g |
|
Broccoli – Broccoli, 0.5 cup |
15 |
3g |
2g |
0g |
0mg |
15mg |
0g |
1g |
|
Brussel Sprouts, – Brussel Sprouts, 0.5 cup |
19 |
4g |
0g |
2g |
0mg |
11mg |
1g |
2g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
Snacks |
|
TOTAL: |
1,888 |
273g |
53g |
97g |
95mg |
3,031mg |
67g |
29g |
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Chinese – Chinese, 2 serving |
416 |
68g |
10g |
12g |
0mg |
0mg |
0g |
0g |
|
Häagen-Dazs – Non-Dairy Mocha Chocolate Cookie, 0.75 cup (103g) |
360 |
57g |
14g |
3g |
0mg |
173mg |
36g |
5g |
|
TOTAL: |
1,888 |
273g |
53g |
97g |
95mg |
3,031mg |
67g |
29g |
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes |
Sets |
Reps |
Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Running (jogging), 10.7 kph (5.6 min per km) |
|
294 |
30 |
|
|
|
|
|
TOTALS: |
454 |
90 |
0 |
0 |
0 |
|
January 1, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Quaker Steel Cut Oats – Oatmeal, 0.13 cup (dry) |
75 |
14g |
1g |
3g |
0mg |
1mg |
1g |
2g |
|
Silk – Cashew Milk – Vanilla, 0.25 cup |
20 |
4g |
1g |
0g |
0mg |
43mg |
3g |
0g |
|
Eggs – Boiled Egg, 1 piece |
70 |
1g |
5g |
6g |
185mg |
65mg |
0g |
0g |
|
Lunch |
|
Hass – Avocados, 30 g |
50 |
3g |
5g |
0g |
0mg |
0mg |
0g |
2g |
|
Red Onion, 1 oz |
16 |
4g |
0g |
0g |
0mg |
1mg |
2g |
1g |
|
Cabbage, raw, 0.25 cup, chopped |
6 |
1g |
0g |
0g |
0mg |
4mg |
1g |
1g |
|
Taco – Seasoning, 1 oz |
10 |
1g |
0g |
0g |
0mg |
195mg |
1g |
0g |
|
Leaf – Lettuce, 100 g |
15 |
3g |
0g |
1g |
0mg |
28mg |
1g |
1g |
|
Pace – Salsa, 2 tbs |
10 |
3g |
0g |
0g |
0mg |
230mg |
2g |
1g |
|
Harvest Creek – Pulled Pork, 2 oz (56g) |
60 |
0g |
1g |
12g |
40mg |
240mg |
0g |
0g |
|
Old El Paso – Taco, 2 shells |
100 |
13g |
5g |
1g |
0mg |
90mg |
1g |
1g |
|
Dinner |
|
Chips – Chips, 13 chips |
150 |
15g |
9g |
2g |
0mg |
170mg |
1g |
1g |
|
Hass – Avocados, 60 g |
100 |
6g |
9g |
0g |
0mg |
0mg |
0g |
4g |
|
Pace – Salsa, 2 tbs |
10 |
3g |
0g |
0g |
0mg |
230mg |
2g |
1g |
|
Harvest Creek – Pulled Pork, 2 oz (56g) |
60 |
0g |
1g |
12g |
40mg |
240mg |
0g |
0g |
|
Homemade – Chicken Vegatable Soup, 1.5 cup |
150 |
10g |
5g |
8g |
0mg |
100mg |
0g |
5g |
|
Snacks |
|
Mighties – Kiwi, 2 kiwi |
90 |
22g |
1g |
2g |
0mg |
0mg |
13g |
4g |
|
Luna – Peanut Butter Protein Bar, 1 bar |
190 |
19g |
8g |
12g |
0mg |
250mg |
13g |
3g |
|
Premium Chocolatiers – Milkless Chocolate Bar, 40 g |
215 |
22g |
15g |
1g |
0mg |
0mg |
15g |
0g |
|
|
|
|
|
|
|
|
|
|
|
TOTAL: 1,862 192g 85g 69g 265mg 2,047mg 87g 35g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Generic – Gluten-free Chocolate Cupcake With Chocolate Frosting, 0.5 cupcake |
|
175 |
20g |
2g |
2g |
0mg |
0mg |
13g |
1g |
|
Adams – No-Stir Peanut Butter, 2 Tbsp |
|
210 |
6g |
17g |
7g |
0mg |
160mg |
1g |
2g |
|
Apples – Granny Smith Apple, 1 apple |
|
80 |
22g |
0g |
0g |
0mg |
0mg |
17g |
5g |
|
|
TOTAL: |
1,862 |
192g |
85g |
69g |
265mg |
2,047mg |
87g |
35g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
TOTALS: |
163 |
60 |
0 |
0 |
0 |
|
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Birch Benders – Pancake and Waffle Mix (Gluten Free), 70 g |
260 |
50g |
4g |
4g |
0mg |
480mg |
8g |
4g |
|
Eggs – Boiled Egg, 1 piece |
70 |
1g |
5g |
6g |
185mg |
65mg |
0g |
0g |
|
Lunch |
|
sesame dressing – dressing, 2 tablespoon |
90 |
11g |
5g |
0g |
0mg |
340mg |
11g |
0g |
|
Generic – Craisin, 0.06 Cup |
33 |
8g |
0g |
0g |
0mg |
0mg |
7g |
1g |
|
Feta – …, 1 oz |
35 |
0g |
0g |
7g |
5mg |
260mg |
0g |
0g |
|
Carrots – Carrot, 0.25 medium carrot |
6 |
2g |
0g |
0g |
0mg |
10mg |
1g |
0g |
|
beefsteak tomato – Tomato, 0.25 medium |
6 |
1g |
0g |
0g |
0mg |
5mg |
1g |
0g |
|
Edamame – Edamame, 0.25 cup |
50 |
5g |
2g |
4g |
0mg |
15mg |
1g |
2g |
|
Pumpkin Seeds – Pumpkin Seeds, 1 Tb |
56 |
1g |
5g |
3g |
0mg |
1mg |
0g |
1g |
|
Kale – Kale, 5 cup |
40 |
5g |
0g |
5g |
0mg |
0mg |
0g |
5g |
|
Dinner |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
Hillshire – Smoked Turkey Breast, 54 g |
60 |
4g |
2g |
9g |
25mg |
650mg |
2g |
0g |
|
Seaweed – Seaweed, 1 container |
30 |
2g |
3g |
4g |
0mg |
160mg |
0g |
2g |
|
Cutie – Cutie, 0.5 cuo |
20 |
5g |
0g |
0g |
0mg |
0mg |
3g |
1g |
|
Jenny O Turkey – Ground Turkey, 8 oz |
340 |
0g |
16g |
42g |
160mg |
160mg |
0g |
0g |
|
Freshness – Green Bell Pepper, 164 g |
33 |
8g |
0g |
1g |
0mg |
5mg |
4g |
3g |
|
White Rice – White-rice, 3 oz. |
110 |
24g |
0g |
2g |
0mg |
2mg |
0g |
1g |
|
Snacks TOTAL: |
1,632 |
184g |
56g |
107g |
378mg |
2,642mg |
70g |
30g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Silk – Almond Milk – Original, 240 milliliter |
|
60 |
8g |
3g |
1g |
0mg |
160mg |
7g |
1g |
|
Luna – Peanut Butter Protein Bar, 1 bar |
|
190 |
19g |
8g |
12g |
0mg |
250mg |
13g |
3g |
|
Bananas, raw, 4.2 ounce |
|
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
|
TOTAL: |
1,632 |
184g |
56g |
107g |
378mg |
2,642mg |
70g |
30g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
TOTALS: |
163 |
60 |
0 |
0 |
0 |
|
January 3, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Sweet Potato, 1.5 cup (133 g) |
171 |
41g |
0g |
3g |
0mg |
110mg |
9g |
6g |
|
Eggs – Boiled Egg, 0.5 piece |
35 |
1g |
3g |
3g |
93mg |
33mg |
0g |
0g |
|
Mighties – Kiwi, 1 kiwi |
45 |
11g |
1g |
1g |
0mg |
0mg |
7g |
2g |
|
Lunch |
|
Veggie omelet – Veggie omelet, 1 cup |
244 |
18g |
8g |
17g |
0mg |
0mg |
0g |
0g |
|
Sausage – Sausage, 1 links |
140 |
3g |
13g |
4g |
15mg |
330mg |
0g |
0g |
|
Daisy – Lowfat Cottage Cheese, 0.5 cup |
90 |
4g |
3g |
14g |
10mg |
360mg |
4g |
0g |
|
Orange – Juice, 4 oz |
55 |
13g |
1g |
1g |
0mg |
8mg |
11g |
0g |
|
Dinner |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Carrots – Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain,
0.25 Cup (225 g) |
35 |
2g |
3g |
1g |
0mg |
3mg |
0g |
0g |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
White Rice – White-rice, 3 oz. |
110 |
24g |
0g |
2g |
0mg |
2mg |
0g |
1g |
|
Homemade – Chicken Vegatable Soup, 1.5 cup |
150 |
10g |
5g |
8g |
0mg |
100mg |
0g |
5g |
|
Snacks |
|
Think Thin – Protien Bar, 1 bar |
230 |
24g |
8g |
20g |
0mg |
230mg |
0g |
0g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
TOTAL: |
1,578 |
187g |
54g |
93g |
121mg |
1,345mg |
47g |
19g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
|
|
|
|
|
|
|
|
|
|
|
|
TOTALS: 323 120 0 0 0 |
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) |
|
160 |
60 |
|
Walking, 15 mins per km, leisurely pace |
|
163 |
60 |
|
TOTALS: |
323 |
120 0 0 0 |
|
January 4, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Mighties – Kiwi, 1 kiwi |
45 |
11g |
1g |
1g |
0mg |
0mg |
7g |
2g |
|
Applesauce – Applesauce, 0.5 cup |
50 |
12g |
0g |
0g |
0mg |
10mg |
8g |
2g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3 Cup (225 g) |
42 |
3g |
3g |
1g |
0mg |
3mg |
0g |
0g |
|
Lunch |
|
Oil – Olive, 1 tablespoon |
119 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
|
Generic – Gnocci, 1 Cup |
250 |
32g |
12g |
5g |
30mg |
530mg |
2g |
2g |
|
Spam – Spam, 1 slice |
180 |
1g |
16g |
7g |
40mg |
790mg |
0g |
0g |
|
minced garlic – garlic, 2 tsp |
10 |
2g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Pacific – Organic Bone Broth, 4 oz |
23 |
1g |
0g |
5g |
3mg |
48mg |
0g |
0g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Guacamole – Guacamole, 0.3 container |
30 |
2g |
3g |
0g |
0mg |
51mg |
0g |
1g |
|
Almond – Nut Thins, 4.8 crackers |
39 |
7g |
1g |
1g |
0mg |
35mg |
0g |
0g |
|
Dinner |
|
So Delicious Cashew Milk – Dark Chocolate Truffle, 0.5 cup (87g) |
170 |
24g |
9g |
3g |
0mg |
125mg |
18g |
2g |
|
Spam – Spam, 1 slice |
180 |
1g |
16g |
7g |
40mg |
790mg |
0g |
0g |
|
Generic – Gnocci, 1 Cup |
250 |
32g |
12g |
5g |
30mg |
530mg |
2g |
2g |
|
Chips – Chips, 13 chips |
150 |
15g |
9g |
2g |
0mg |
170mg |
1g |
1g |
|
Hass – Avocados, 60 g |
100 |
6g |
9g |
0g |
0mg |
0mg |
0g |
4g |
|
Snacks |
|
Luna – Peanut Butter Protein Bar, 1 bar |
190 |
19g |
8g |
12g |
0mg |
250mg |
13g |
3g |
|
Biena – Chickpea snacks Rockin Ranch, 0.25 cup |
120 |
18g |
3g |
5g |
0mg |
230mg |
1g |
6g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Carrots – Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
Bananas, raw, 4.2 ounce |
90 |
23g |
0g |
1g |
0mg |
1mg |
12g |
3g |
|
Market. Pantry – Kettle corn, 1 container (4.5 cup) |
135 |
86g |
41g |
9g |
0mg |
0mg |
0g |
0g |
|
TOTAL: |
2,333 |
310g |
169g |
70g |
143mg |
3,713mg |
68g |
33g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Walking, 15 mins per km, leisurely pace 163 60 |
|
Mild stretching 68 30 |
|
TOTALS: 391 150 0 0 0 |
|
January 5, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Earth Balance – Buttery Spread, 1 tbs 80 0g 9g 0g 0mg 100mg 0g 0g |
|
Birch Benders – Pancake and Waffle Mix (Gluten Free), 70 g 260 50g 4g 4g 0mg 480mg 8g 4g |
|
Mighties – Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g |
|
Lunch |
|
Fries – Fries, 1 cup 110 20g 3g 2g 0mg 0mg 0g 0g |
|
Panera – Greek Salad with Chicken, 1 bowl 490 16g 34g 33g 100mg 1,310mg 4g 4g |
|
Dinner |
|
So Delicious Cashew Milk – Dark Chocolate Truffle, 0.5 cup (87g) 170 24g 9g 3g 0mg 125mg 18g 2g |
|
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g |
|
Kirkland – Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g |
|
Cabbage, raw, 0.25 cup, chopped 6 1g 0g 0g 0mg 4mg 1g 1g |
|
beefsteak tomato – Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g |
|
Brussel Sprouts, – Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Pacific – Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g |
|
Leaf – Lettuce, 100 g 15 3g 0g 1g 0mg 28mg 1g 1g |
|
Snacks |
|
Dilletante – Foiled Chocolate, 1 pieces 35 4g 2g 0g 0mg 3mg 4g 0g |
|
Ancient Nutrition – Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g |
|
TOTAL: 1,612 171g 69g 94g 130mg 2,391mg 53g 23g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Walking, 15 mins per km, leisurely pace 163 60 |
|
TOTALS: 163 60 0 0 0 |
|
January 6, 2018 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Lunch |
|
Sashimi – Salmon (Raw), 1 slices 41 0g 2g 6g 13mg 13mg 0g 0g |
|
Anand – Sesame Ball (Laddu), 28 g (about 2 pieces) 125 12g 7g 3g 0mg 15mg 10g 1g |
|
Sushi – Sweet Potato Tempura Roll, 1 roll 270 24g 12g 3g 15mg 425mg 0g 3g |
|
Biena – Chickpea snacks Rockin Ranch, 0.13 cup 60 9g 2g 3g 0mg 115mg 1g 3g |
|
Broccoli – Broccoli, 0.5 cup 15 3g 2g 0g 0mg 15mg 0g 1g |
|
Spam – Spam, 1 slice 180 1g 16g 7g 40mg 790mg 0g 0g |
|
Generic – Gnocci, 0.5 Cup 125 16g 6g 2g 15mg 265mg 1g 1g |
|
Mighties – Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g |
|
Dinner |
|
greek chicken – chicken, 0.5 breasy 140 2g 8g 16g 50mg 465mg 0g 0g |
|
Fries – Fries, 1 cup 110 20g 3g 2g 0mg 0mg 0g 0g |
|
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g |
|
Snacks |
|
Birthday Cake – Birthday Cake, 0.2 slice 60 8g 3g 0g 2mg 56mg 6g 0g |
|
Market. Pantry – Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g |
|
Rice Dream – Rice Milk Original, 8 fluid ounce 120 23g 3g 1g 0mg 100mg 10g 0g |
|
Chex – Chocolate Chex, 0.75 cup 130 26g 3g 2g 0mg 210mg 8g 1g |
|
Ancient Nutrition – Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g |
|
TOTAL: 1,832 285g 113g 71g 135mg 2,655mg 58g 18g |
|
January 7, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Coffee – ♥, 0.5 cup 1 0g 0g 0g 0mg 0mg 0g 0g |
|
Darigold – Eggnog, 0.13 cup 48 6g 2g 1g 16mg 0mg 4g 0g |
|
Milkadamia – Macadamia Milk, 2.4 oz 39 5g 2g 1g 0mg 39mg 3g 0g |
|
Chex – Chocolate Chex, 1.5 cup 260 52g 5g 4g 0mg 420mg 16g 2g |
|
Silk – Almond Milk – Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g |
|
Lunch |
|
Costco – Rotisserie Chicken Breast, 5 oz 200 2g 4g 37g 100mg 633mg 0g 0g |
|
Sweet Potato, 1 cup (133 g) 114 27g 0g 2g 0mg 73mg 6g 4g |
|
Pacific – Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g |
|
TOTAL: 2,198 320g 60g 109g 196mg 3,201mg 136g 28g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Dinner |
|
Chex – Chocolate Chex, 2.25 cup 390 78g 8g 6g 0mg 630mg 24g 3g |
|
Rice Dream – Rice Milk Original, 4 fluid ounce 60 12g 1g 1g 0mg 50mg 5g 0g |
|
Milkadamia – Macadamia Milk, 2.4 oz 39 5g 2g 1g 0mg 39mg 3g 0g |
|
Leaf – Lettuce, 100 g 15 3g 0g 1g 0mg 28mg 1g 1g |
|
Hunt’s – Manwich, 0.25 cup 35 7g 0g 1g 0mg 430mg 5g 2g |
|
Grass Fed 90% – 90% Ground Beef, 4 oz 200 0g 11g 22g 75mg 75mg 0g 0g |
|
Snacks |
|
365 Organic – Maple Syrup, 1 fluid ounce 105 27g 0g 0g 0mg 3mg 27g 0g |
|
Earth Balance – Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g |
|
Birch Benders – Pancake and Waffle Mix (Gluten Free), 35 g 130 25g 2g 2g 0mg 240mg 4g 2g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Bartlett – Pear, 6 oz 103 28g 0g 1g 0mg 2mg 17g 6g |
|
Ancient Nutrition – Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g |
|
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g |
|
TOTAL: 2,198 320g 60g 109g 196mg 3,201mg 136g 28g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Mild stretching 68 30 |
|
TOTALS: 228 90 0 0 0 |
|
January 8, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Silk – Cashew Milk – Vanilla, 1 cup 80 14g 3g 1g 0mg 170mg 12g 0g |
|
Chex – Chocolate Chex, 2.25 cup 390 78g 8g 6g 0mg 630mg 24g 3g |
|
Lunch |
|
Bartlett – Pear, 6 oz 103 28g 0g 1g 0mg 2mg 17g 6g |
|
Rice cakes – Rice Cake, 3 cake 150 33g 0g 3g 0mg 0mg 0g 0g |
|
Mighties – Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g |
|
Pacific – Organic Bone Broth, 8 oz 45 1g 1g 9g 5mg 95mg 0g 0g |
|
TOTAL: 1,758 288g 51g 49g 39mg 1,873mg 83g 23g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Bananas, raw, 4.2 ounce 90 23g 0g 1g 0mg 1mg 12g 3g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Dinner |
|
Homemade – Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g |
|
Aladdin – Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g |
|
Snacks |
|
Claussen – pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g |
|
Chips – Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Rice cakes – Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g |
|
Ancient Nutrition – Bone Broth Collagen Chocolate, 1 scoop (18g) 70 2g 1g 13g 0mg 100mg 1g 0g |
|
TOTAL: 1,758 288g 51g 49g 39mg 1,873mg 83g 23g |
|
January 9, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Aladdin – Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g |
|
Homemade – Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g |
|
Lunch |
|
Oberto – Teriyaki Turkey Jerky, 1 oz 80 7g 1g 11g 15mg 470mg 7g 0g |
|
Dinner |
|
Aladdin – Chicken Fried Rice, 3 oz 178 27g 5g 5g 34mg 342mg 0g 1g |
|
Homemade – Pad Thai, 0.5 cups 105 20g 2g 1g 0mg 0mg 0g 0g |
|
Morrison – Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g |
|
Snacks |
|
Blackberry – Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Rice cakes – Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g |
|
Applesauce – Applesauce, 0.25 cup 25 6g 0g 0g 0mg 5mg 4g 1g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Carrots – Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g |
|
Seaweed – Seaweed, 1 container 30 2g 3g 4g 0mg 160mg 0g 2g |
|
TOTAL: 1,124 177g 31g 38g 83mg 1,482mg 25g 11g |
|
January 10, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Milkadamia – Macadamia Milk, 4 oz 65 9g 3g 2g 0mg 65mg 5g 1g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Mighties – Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Blackberry – Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g |
|
Rice cakes – Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g |
|
Lunch |
|
Earth Balance – Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g |
|
Spinach – Raw, 3 cup 21 3g 0g 3g 0mg 71mg 0g 2g |
|
Carrots – Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Costco – Hotdog, 1 Hot Dog 290 4g 26g 10g 77mg 1,090mg 0g 0g |
|
Dinner |
|
Laloo’s – Goats Milk Ice Cream Vanilla Snowflake, 0.5 cup 140 18g 6g 5g 85mg 55mg 14g 0g |
|
Kevita – Strawberry Acai Coconut, 8 oz 20 5g 0g 0g 0mg 40mg 4g 0g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Blackberry – Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g |
|
Claussen – pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g |
|
TOTAL: 1,428 154g 76g 44g 162mg 2,387mg 49g 16g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Mild stretching 68 30 |
|
TOTALS: 228 90 0 0 0 |
|
January 11, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Applesauce – Applesauce, 0.25 cup 25 6g 0g 0g 0mg 5mg 4g 1g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Rice cakes – Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
Lunch |
|
Kirkland Fancy Green Beans – Green Beans, 0.5 cup 20 4g 0g 1g 0mg 190mg 1g 2g |
|
Mustard – Mustard, 1 tsp 0 0g 0g 0g 0mg 60mg 0g 0g |
|
Claussen – pickle, 1 pickle 10 2g 0g 0g 0mg 540mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g |
|
kirkland beef – beef, 1 oz 210 0g 14g 22g 0mg 0mg 0g 0g |
|
Dinner |
|
Nairn’s – Gluten Free Oatmeal Grahams, 2 Cookies 90 14g 4g 2g 0mg 85mg 3g 1g |
|
Laloo’s – Goats Milk Ice Cream Vanilla Snowflake, 1 cup 280 36g 12g 10g 170mg 110mg 28g 0g |
|
Apples – Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g |
|
Snacks |
|
Cutie – Cutie, 0.5 cuo 20 5g 0g 0g 0mg 0mg 3g 1g |
|
kirkland beef – beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Spinach – Raw, 3 cup 21 3g 0g 3g 0mg 71mg 0g 2g |
|
Morrison – Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g |
|
TOTAL: 1,719 177g 78g 97g 170mg 1,514mg 70g 21g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Mild stretching 68 30 |
|
TOTALS: 228 90 0 0 0 |
|
January 12, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Earth Balance – Buttery Spread, 0.75 tbs 60 0g 7g 0g 0mg 75mg 0g 0g |
|
Eggs – Boiled Egg, 1.5 piece 105 2g 8g 9g 278mg 98mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g |
|
Lunch |
|
Lay’s – Simply Sea Salted, 1 package 220 21g 14g 2g 0mg 210mg 1g 2g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Almond – Nut Thins, 4.8 crackers 39 7g 1g 1g 0mg 35mg 0g 0g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
Apples – Granny Smith Apple, 1 apple 80 22g 0g 0g 0mg 0mg 17g 5g |
|
Dinner |
|
Morrison – Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g |
|
Hams – Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Oil – Olive, 2 tsp 80 0g 9g 0g 0mg 0mg 0g 0g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Leaf – Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g |
|
Snacks |
|
Katz Gluten Free – Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g |
|
Nairn’s – Gluten Free Oatmeal Grahams, 4 Cookies 180 28g 8g 4g 0mg 170mg 6g 2g |
|
Cutie – Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g |
|
TOTAL: 1,872 220g 96g 67g 333mg 1,388mg 64g 33g |
|
January 13, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Silk – Almond Milk – Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g |
|
Cheerios – Cheerios, 0.5 cup 50 10g 1g 2g 0mg 70mg 1g 2g |
|
Leaf – Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g |
|
Pineapple slices – Slices, 2 slices 60 15g 0g 0g 0mg 10mg 14g 1g |
|
Strawberries – Strawberry, 1 cup sliced 49 3g 0g 0g 0mg 0mg 2g 1g |
|
Blackberries – Blackberry, 8 oz 98 23g 1g 3g 0mg 3mg 11g 12g |
|
Honey, 1 tbsp(s) 64 17g 0g 0g 0mg 1mg 17g 0g |
|
Lunch |
|
Kirkland – Pork, 4 oz 120 0g 2g 23g 65mg 250mg 0g 0g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g |
|
Oil – Vegetable, canola, 0.5 tbsp 62 0g 7g 0g 0mg 0mg 0g 0g |
|
Brussel Sprouts, – Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g |
|
Potato – Potato, 0.25 medium 28 7g 0g 1g 0mg 3mg 0g 1g |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Melt – Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g |
|
Dinner |
|
Ronzoni – Gluten Free Pasta, 122 grams 200 44g 2g 4g 0mg 0mg 0g 2g |
|
Cheese – Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g |
|
Snacks |
|
Jacob’s – Cracker, 3 pieces 102 17g 5g 3g 0mg 129mg 1g 3g |
|
Cutie – Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g |
|
So Delicious – Vanilla Ice Cream, 1 cup 260 48g 6g 2g 0mg 110mg 26g 6g |
|
Katz Gluten Free – Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g |
|
Kirkland – Costco – Hamburger Patty, 1 grilled 230 0g 15g 22g 100mg 80mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2 slices 49g 140 22g 4g 4g 0mg 300mg 3g 1g |
|
TOTAL: 2,196 315g 72g 83g 233mg 1,931mg 122g 45g |
|
January 14, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Cheese – Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g |
|
Ronzoni – Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g |
|
Milkadamia – Macadamia Milk, 8 oz 130 17g 5g 4g 0mg 130mg 9g 1g |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Lunch |
|
Nairn’s – Gluten Free Oatmeal Grahams, 4 Cookies 180 28g 8g 4g 0mg 170mg 6g 2g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Rice cakes – Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g |
|
Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
|
Dinner |
|
Vertskebap – Beef/lamb Gyro Salad, 2 Salad 554 48g 16g 58g 136mg 2,156mg 22g 8g |
|
Snacks |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Silk – Almond Milk – Original, 1 cup(s) 59 8g 2g 1g 0mg 158mg 7g 1g |
|
Market. Pantry – Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g |
|
TOTAL: 1,911 332g 96g 100g 149mg 3,399mg 74g 27g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 160 60 |
|
Mild stretching 68 30 |
|
TOTALS: 228 90 0 0 0 |
|
January 15, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Melt – Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g |
|
Udi’s – Bread Gluten Free, 2.5 slices 49g 175 28g 5g 5g 0mg 375mg 4g 1g |
|
Mangos, raw, 1 fruit without refuse 202 50g 1g 3g 0mg 3mg 46g 5g |
|
Mighties – Kiwi, 1 kiwi 45 11g 1g 1g 0mg 0mg 7g 2g |
|
Lunch |
|
Cutie – Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g |
|
Pineapple slices – Slices, 1 slices 30 8g 0g 0g 0mg 5mg 7g 1g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
|
Brussel Sprouts, – Brussel Sprouts, 0.5 cup 19 4g 0g 2g 0mg 11mg 1g 2g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g |
|
Kirkland – Pork, 4 oz 120 0g 2g 23g 65mg 250mg 0g 0g |
|
Dinner |
|
Homemade – Fruit Infused Water, 1 cup 0 0g 0g 0g 0mg 0mg 0g 0g |
|
kirkland beef – beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g |
|
Raw – Zuchini, 2 Medium 62 13g 1g 5g 0mg 40mg 7g 4g |
|
beefsteak tomato – Tomato, 2 medium 50 10g 0g 2g 0mg 40mg 6g 2g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Snacks |
|
Blackberry – Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Rice cakes – Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g |
|
Johnsonville – Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g |
|
Almond – Nut Thins, 4.8 crackers 39 7g 1g 1g 0mg 35mg 0g 0g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
Ronzoni – Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g |
|
Cheese – Goat, soft type, 1 oz 76 0g 6g 5g 13mg 104mg 0g 0g |
|
TOTAL: 2,139 233g 96g 110g 104mg 1,635mg 88g 30g |
|
FOODS JanuaryC1al6o,rie2s01C8arbs Fat Protein Cholest Sodium Sugars Fiber |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Hams – Ham, 170 grams 140 2g 5g 32g 0mg 0mg 0g 0g |
|
Homemade – Fruit Infused Water, 0.5 cup 0 0g 0g 0g 0mg 0mg 0g 0g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
Udi’s – Bread Gluten Free, 2.5 slices 49g 175 28g 5g 5g 0mg 375mg 4g 1g |
|
Lunch |
|
kirkland beef – beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g |
|
beefsteak tomato – Tomato, 2 medium 50 10g 0g 2g 0mg 40mg 6g 2g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Ronzoni – Gluten Free Pasta, 61 grams 100 22g 1g 2g 0mg 0mg 0g 1g |
|
Dinner |
|
Rice Dream – Rice Milk Original, 2 fluid ounce 30 6g 1g 0g 0mg 25mg 3g 0g |
|
Lakanto Pancake Mix – Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g |
|
Claussen – pickle, 1/2 pickle 5 1g 0g 0g 0mg 270mg 0g 0g |
|
Apples – Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g |
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
Potato – Potato, 0.5 medium 55 13g 0g 2g 0mg 5mg 1g 1g |
|
Raw – Zuchini, 0.5 Medium 16 3g 0g 1g 0mg 10mg 2g 1g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Johnsonville – Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g |
|
Egg – Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g |
|
Snacks |
|
Kevita – Sparkling Probiotic Drink Hibiscus Berry, 8 fl oz 5 1g 0g 0g 0mg 20mg 1g 0g |
|
Peanuts – Peanuts, 0.3 ounce 48 1g 4g 2g 0mg 35mg 0g 1g |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Nairn’s – Gluten Free Oatmeal Grahams, 2 Cookies 90 14g 4g 2g 0mg 85mg 3g 1g |
|
TOTAL: 1,848 172g 92g 123g 398mg 1,849mg 38g 41g |
|
January 17, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Leaf – Lettuce, 200 g 30 6g 0g 3g 0mg 56mg 2g 3g |
|
beefsteak tomato – Tomato, 1 medium 25 5g 0g 1g 0mg 20mg 3g 1g |
|
|
|
TOTAL: 1,428 177g 63g 73g 61mg 1,206mg 50g 20g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Roast Beef – Beef, 56 grams 60 1g 1g 12g 0mg 32mg 0g 0g |
|
Cashews – Cashews, 12.5 g 76 29g 5g 3g 0mg 0mg 9g 0g |
|
Peanuts – Peanuts, 1.5 ounce 270 8g 23g 11g 0mg 225mg 2g 3g |
|
Lunch |
|
Rice cakes – Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Johnsonville – Beef Brats (D), 0.75 link 57g (appx 2 oz) 135 2g 12g 5g 26mg 450mg 1g 0g |
|
Dinner |
|
So Delicious – Creamy Vanilla Icecream, 125 ml 130 24g 3g 1g 0mg 55mg 13g 3g |
|
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g |
|
Squash – Squash, 4 tbsp 40 10g 0g 0g 0mg 0mg 0g 0g |
|
Wegmans – Cucumber, 0.5 cup 8 2g 0g 0g 0mg 1mg 1g 0g |
|
beefsteak tomato – Tomato, 0.25 medium 6 1g 0g 0g 0mg 5mg 1g 0g |
|
Glutino – Gluten Free Glazed Donut, 0.5 donut 90 14g 4g 2g 10mg 95mg 6g 0g |
|
Leaf – Lettuce, 300 g 45 9g 1g 4g 0mg 84mg 2g 4g |
|
Potato – Potato, 1 medium 110 26g 0g 3g 0mg 10mg 1g 2g |
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g |
|
Kirkland – Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g |
|
TOTAL: 1,428 177g 63g 73g 61mg 1,206mg 50g 20g |
|
January 18, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Rude Health – Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g |
|
Spinach – Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g |
|
Johnsonville – Beef Brats (D), 0.2 link 57g (appx 2 oz) 36 1g 3g 1g 7mg 120mg 0g 0g |
|
Gluten free all purpose flour – Flour, 0.06 cup 28 6g 0g 1g 0mg 0mg 0g 0g |
|
Melt – Buttery Spread, 0.5 TBSP 40 0g 5g 0g 0mg 43mg 0g 0g |
|
Egg – Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Lunch |
|
Apples – Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g |
|
TOTAL: 1,060 120g 45g 51g 404mg 880mg 26g 11g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Spinach – Raw, 0.5 cup 3 1g 0g 0g 0mg 12mg 0g 0g |
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp 7 1g 0g 0g 0mg 2mg 1g 0g |
|
Kirkland – Tilapia, 1 filet 110 0g 2g 23g 25mg 25mg 0g 0g |
|
Morrison – Brown Rice, 0.75 cup 186 39g 2g 4g 0mg 59mg 1g 2g |
|
TOTAL: 1,060 120g 45g 51g 404mg 880mg 26g 11g |
|
January 19, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Egg – Egg, 0.75 large 54 0g 4g 5g 140mg 53mg 0g 0g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Rude Health – Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g |
|
Quick add calories 45 0g 0g 0g 0mg 0mg 0g 0g |
|
Lunch |
|
Old El Paso – Taco, 3 shells 150 19g 7g 2g 0mg 135mg 1g 1g |
|
Hass – Avocados, 60 g 100 6g 9g 0g 0mg 0mg 0g 4g |
|
Black Beans, 0.25 cup 55 10g 1g 4g 0mg 5mg 1g 4g |
|
kirkland beef – beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g |
|
Morrison – Brown Rice, 0.38 cup 93 19g 1g 2g 0mg 29mg 0g 1g |
|
Dinner |
|
Katz Gluten Free – Glazed Donuts, 1 donut 240 39g 9g 1g 55mg 270mg 17g 1g |
|
Panera – Half Seasonal Greens Salad, 1 Salad 180 20g 12g 4g 0mg 180mg 14g 4g |
|
Buffalo Bob’s – Meat Stick (Elk), 1 stick 80 1g 4g 8g 0mg 370mg 1g 1g |
|
Snacks |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Rude Health – Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g |
|
Chips – Chips, 9.75 chips 113 11g 7g 2g 0mg 128mg 1g 1g |
|
Hass – Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g |
|
TOTAL: 2,200 237g 105g 79g 195mg 1,643mg 69g 26g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Snow shoeing 433 60 |
|
TOTALS: 433 60 0 0 0 |
|
January 20, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Omelett – Egg, 100 gr 166 0g 13g 11g 340mg 384mg 0g 0g |
|
Applesauce – Applesauce, 0.5 cup 50 12g 0g 0g 0mg 10mg 8g 2g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.3
42 3g 3g 1g 0mg 3mg 0g 0g
Cup (225 g) |
|
Kellogg’s – Honey Nut Cheerios, 28 g 110 22g 2g 2g 0mg 160mg 9g 2g |
|
Rude Health – Hazelnut Drink, 100 ml 69 14g 1g 0g 0mg 0mg 4g 0g |
|
Lunch |
|
Claussen – pickle, 1/4 pickle 3 1g 0g 0g 0mg 135mg 0g 0g |
|
Apples – Granny Smith Apple, 0.5 apple 40 11g 0g 0g 0mg 0mg 9g 3g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Black Beans, 0.25 cup 55 10g 1g 4g 0mg 5mg 1g 4g |
|
Morrison – Brown Rice, 0.38 cup 93 19g 1g 2g 0mg 29mg 0g 1g |
|
kirkland beef – beef, 2 oz 420 0g 28g 44g 0mg 0mg 0g 0g |
|
Chips – Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g |
|
Dinner |
|
Season – Sardines, 0.5 container (0.50 cup) 144 0g 10g 12g 28mg 110mg 0g 0g |
|
Health ade Kombucha – Pomegranate, 2 fl oz 10 2g 0g 0g 0mg 3mg 1g 0g |
|
Almond – Nut Thins, 16 crackers 130 23g 3g 3g 0mg 115mg 0g 1g |
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
Johnsonville – Beef Brats (D), 1 link 57g (appx 2 oz) 180 3g 16g 7g 35mg 600mg 1g 0g |
|
Spinach – Raw, 1.5 cup 10 2g 0g 1g 0mg 36mg 0g 1g |
|
Egg – Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g |
|
TOTAL: 1,929 140g 110g 99g 589mg 1,996mg 35g 16g |
|
January 21, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Homemade – Date and Almond Ball, 1.5 ball 25g 123 35g 2g 1g 0mg 0mg 18g 6g |
|
Buffalo Bob’s – Meat Stick (Elk), 1 stick 80 1g 4g 8g 0mg 370mg 1g 1g |
|
|
|
TOTAL: 2,156 336g 130g 110g 113mg 2,206mg 92g 45g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Lunch |
|
Applesauce – Applesauce, 0.5 cup |
|
50 |
12g |
0g |
0g |
0mg |
10mg |
8g |
2g |
|
Trader Joe’s – Goat Milk Yogurt, 3 oz |
|
50 |
4g |
2g |
4g |
15mg |
40mg |
4g |
0g |
|
Lakanto Pancake Mix – Pancake Mix, 0.5 cup |
|
110 |
34g |
1g |
10g |
0mg |
246mg |
0g |
22g |
|
Hams – Ham, 170 grams |
|
140 |
2g |
5g |
32g |
0mg |
0mg |
0g |
0g |
|
Homemade – Date and Almond Ball, 1 ball 25g |
|
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
Season – Sardines, 0.25 container (0.50 cup) |
|
72 |
0g |
5g |
6g |
14mg |
55mg |
0g |
0g |
|
Carrots – Carrot, 1 medium carrot |
|
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
Bartlett – Pear, 3 oz |
|
52 |
14g |
0g |
1g |
0mg |
1mg |
9g |
3g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
|
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Health ade Kombucha – Pomegranate, 4 fl oz |
|
20 |
5g |
0g |
0g |
0mg |
5mg |
2g |
0g |
|
Dinner |
|
Market. Pantry – Kettle corn, 1 container (4.5 cup) |
|
135 |
86g |
41g |
9g |
0mg |
0mg |
0g |
0g |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz |
|
170 |
22g |
9g |
2g |
0mg |
140mg |
0g |
1g |
|
Morrison – Brown Rice, 0.38 cup |
|
93 |
19g |
1g |
2g |
0mg |
29mg |
0g |
1g |
|
Hemplers – uncured beef franks, 75 grams |
|
220 |
2g |
19g |
10g |
45mg |
690mg |
1g |
0g |
|
Meyenberg – Goat Milk, 1 cup (240 ml) |
|
140 |
11g |
7g |
8g |
25mg |
115mg |
11g |
0g |
|
Chips – Chips, 13 chips |
|
150 |
15g |
9g |
2g |
0mg |
170mg |
1g |
1g |
|
Season – Sardines, 0.25 container (0.50 cup) |
|
72 |
0g |
5g |
6g |
14mg |
55mg |
0g |
0g |
|
Kellogg’s – Honey Nut Cheerios, 28 g |
|
110 |
22g |
2g |
2g |
0mg |
160mg |
9g |
2g |
|
Snacks |
|
Almond Dream – Praline Crunch, 118 ml |
|
157 |
20g |
8g |
1g |
0mg |
0mg |
12g |
0g |
|
|
TOTAL: |
2,156 |
336g |
130g |
110g |
113mg |
2,206mg |
92g |
45g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes |
Sets |
Reps |
Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 325 120 |
|
Mild stretching |
|
169 |
75 |
|
|
|
|
|
TOTALS: |
494 |
195 |
0 |
0 |
0 |
|
January 22, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Kellogg’s – Honey Nut Cheerios, 56 g |
220 |
44g |
3g |
4g |
0mg |
320mg |
18g |
4g |
|
Lucky Hook Farm Raw Goat Milk – Raw goat milk, 1 cup |
168 |
10g |
10g |
9g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz |
170 |
22g |
9g |
2g |
0mg |
140mg |
0g |
1g |
|
Evolution – Sweet Greens and Lemon, 8 oz |
50 |
11g |
0g |
1g |
0mg |
150mg |
10g |
0g |
|
Homemade – Date and Almond Ball, 2 ball 25g |
164 |
46g |
2g |
1g |
0mg |
0mg |
24g |
8g |
|
Applesauce – Applesauce, 0.5 cup |
50 |
12g |
0g |
0g |
0mg |
10mg |
8g |
2g |
|
Trader Joe’s – Goat Milk Yogurt, 3 oz |
50 |
4g |
2g |
4g |
15mg |
40mg |
4g |
0g |
|
Dinner |
|
Nugo Free – Gluten Free Soy and Dairy Free Carrot Cake, 1 bar (45g) |
170 |
27g |
3g |
9g |
0mg |
85mg |
13g |
3g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp |
7 |
1g |
0g |
0g |
0mg |
2mg |
1g |
0g |
|
Leaf – Lettuce, 300 g |
45 |
9g |
1g |
4g |
0mg |
84mg |
2g |
4g |
|
Black Beans, 0.25 cup |
55 |
10g |
1g |
4g |
0mg |
5mg |
1g |
4g |
|
Hemplers – uncured beef franks, 75 grams |
220 |
2g |
19g |
10g |
45mg |
690mg |
1g |
0g |
|
Morrison – Brown Rice, 1 cup |
248 |
52g |
2g |
5g |
0mg |
78mg |
1g |
2g |
|
Snacks |
|
Generic – Chocolate Cake Shot, 1 ounce |
81 |
6g |
0g |
0g |
0mg |
0mg |
6g |
0g |
|
Homemade – Date and Almond Ball, 1 ball 25g |
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
TOTAL: |
1,780 |
279g |
53g |
54g |
60mg |
1,604mg |
101g |
32g |
|
January 23, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Lucky Hook Farm Raw Goat Milk – Raw goat milk, 1 cup |
168 |
10g |
10g |
9g |
0mg |
0mg |
0g |
0g |
|
Kellogg’s – Honey Nut Cheerios, 56 g |
220 |
44g |
3g |
4g |
0mg |
320mg |
18g |
4g |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
Oat cookie – Cookie, 0.5 cookie |
65 |
10g |
2g |
1g |
0mg |
0mg |
6g |
0g |
|
Carrots – Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
Nugo Free – Gluten Free Soy and Dairy Free Carrot Cake, 1 bar (45g) |
170 |
27g |
3g |
9g |
0mg |
85mg |
13g |
3g |
|
Applesauce – Applesauce, 0.5 cup |
50 |
12g |
0g |
0g |
0mg |
10mg |
8g |
2g |
|
Knuthenlund – Sheep’s milk yogurt, 0.5 container |
65 |
6g |
2g |
2g |
0mg |
0mg |
0g |
0g |
|
Dinner |
|
Homemade – Date and Almond Ball, 1 ball 25g |
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Carrots – Carrot, 2 medium carrot |
50 |
12g |
0g |
1g |
0mg |
80mg |
6g |
2g |
|
Melt – Buttery Spread, 1 TBSP |
80 |
0g |
9g |
0g |
0mg |
85mg |
0g |
0g |
|
kirkland beef – beef, 1 oz |
210 |
0g |
14g |
22g |
0mg |
0mg |
0g |
0g |
|
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Shredded hash browns – Shredded Hash Browns, 1.5 cup |
105 |
24g |
0g |
2g |
0mg |
0mg |
0g |
3g |
|
Omelett – Egg, 100 gr |
166 |
0g |
13g |
11g |
340mg |
384mg |
0g |
0g |
|
Snacks |
|
Nugo Free – Gluten Free Soy and Dairy Free Carrot Cake, 1 bar (45g) |
170 |
27g |
3g |
9g |
0mg |
85mg |
13g |
3g |
|
TOTAL: |
1,761 |
207g |
69g |
84g |
340mg |
1,169mg |
80g |
23g |
|
January 24, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Envirokidz – Gorilla Munch, 0.75 cup |
120 |
26g |
1g |
2g |
0mg |
80mg |
8g |
2g |
|
Lucky Hook Farm Raw Goat Milk – Raw goat milk, 1 cup |
168 |
10g |
10g |
9g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
kirkland beef – beef, 1 oz |
210 |
0g |
14g |
22g |
0mg |
0mg |
0g |
0g |
|
chickpeas – Chickpeas, 1 tablespoon |
46 |
8g |
1g |
2g |
0mg |
3mg |
1g |
2g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp |
7 |
1g |
0g |
0g |
0mg |
2mg |
1g |
0g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Morrison – Brown Rice, 0.75 cup |
186 |
39g |
2g |
4g |
0mg |
59mg |
1g |
2g |
|
Dinner |
|
Hemplers – uncured beef franks, 75 grams |
220 |
2g |
19g |
10g |
45mg |
690mg |
1g |
0g |
|
Shredded hash browns – Shredded Hash Browns, 1.5 cup |
105 |
24g |
0g |
2g |
0mg |
0mg |
0g |
3g |
|
Nugo Free – Gluten Free Soy and Dairy Free Carrot Cake, 1 bar (45g) |
170 |
27g |
3g |
9g |
0mg |
85mg |
13g |
3g |
|
Snacks |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Carrots – Carrot, 2 medium carrot |
50 |
12g |
0g |
1g |
0mg |
80mg |
6g |
2g |
|
|
|
|
|
|
|
|
|
|
|
|
|
Homemade – Date and Almond Ball, 1 ball 25g |
|
82 |
23g 1g |
1g |
0mg |
0mg |
12g |
4g |
|
TOTAL: |
1,529 |
184g 63g |
75g |
45mg |
1,109mg |
44g |
22g |
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES |
|
Calories |
Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) |
|
325 |
120 |
|
Strength training (weight lifting, weight training) |
|
203 |
75 |
|
TOTALS: |
528 |
195 0 0 0 |
|
January 25, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Envirokidz – Gorilla Munch, 0.75 cup |
120 |
26g |
1g |
2g |
0mg |
80mg |
8g |
2g |
|
Lucky Hook Farm Raw Goat Milk – Raw goat milk, 1 cup |
168 |
10g |
10g |
9g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
So Delicious – Dairy Free Cashew Milk Very Vanilla Ice Cream, 1/2 Cup 79g |
150 |
21g |
7g |
2g |
0mg |
95mg |
18g |
0g |
|
Homemade – Date and Almond Ball, 1 ball 25g |
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp |
7 |
1g |
0g |
0g |
0mg |
2mg |
1g |
0g |
|
chickpeas – Chickpeas, 1 tablespoon |
46 |
8g |
1g |
2g |
0mg |
3mg |
1g |
2g |
|
Broccoli – Broccoli, 1 cup |
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
kirkland beef – beef, 1 oz |
210 |
0g |
14g |
22g |
0mg |
0mg |
0g |
0g |
|
Morrison – Brown Rice, 0.75 cup |
186 |
39g |
2g |
4g |
0mg |
59mg |
1g |
2g |
|
Dinner |
|
Generic – Stir Fried Pork, 2 cup |
726 |
0g |
44g |
72g |
0mg |
0mg |
0g |
0g |
|
Snacks |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz |
170 |
22g |
9g |
2g |
0mg |
140mg |
0g |
1g |
|
Carrots – Carrot, 2 medium carrot |
50 |
12g |
0g |
1g |
0mg |
80mg |
6g |
2g |
|
Homemade – Date and Almond Ball, 2 ball 25g |
164 |
46g |
2g |
1g |
0mg |
0mg |
24g |
8g |
|
TOTAL: |
2,139 |
217g |
94g |
127g |
0mg |
489mg |
71g |
24g |
|
January 26, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Hams – Ham, 170 grams |
140 |
2g |
5g |
32g |
0mg |
0mg |
0g |
0g |
|
Egg – Egg, 1.5 large |
107 |
1g |
7g |
9g |
279mg |
107mg |
0g |
0g |
|
Melt – Buttery Spread, 1 TBSP |
80 |
0g |
9g |
0g |
0mg |
85mg |
0g |
0g |
|
Lakanto Pancake Mix – Pancake Mix, 0.5 cup |
110 |
34g |
1g |
10g |
0mg |
246mg |
0g |
22g |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Lunch |
|
Homemade – Date and Almond Ball, 1 ball 25g |
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
Blackberry – Jam, 1 tbsp |
25 |
5g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Rice cakes – Rice Cake, 2 cake |
100 |
22g |
0g |
2g |
0mg |
0mg |
0g |
0g |
|
Chomps – 100% Grass Fed Beef Stick, Original, 1 oz. (28g) |
100 |
0g |
6g |
9g |
20mg |
250mg |
0g |
0g |
|
Dinner |
|
TOTAL: |
2,190 |
261g |
97g |
113g |
349mg |
1,475mg |
79g |
45g |
|
FOODS |
|
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Rice Dream Organic – Vanilla Ice Cream, 1 cup |
|
320 |
52g |
12g |
0g |
0mg |
170mg |
28g |
0g |
|
Kale – Kale, 2 cup |
|
16 |
2g |
0g |
2g |
0mg |
0mg |
0g |
2g |
|
Asparagus – Asparagus, 4 spear 7 1/4″ to 8 1/2″ |
|
16 |
3g |
0g |
2g |
0mg |
0mg |
2g |
2g |
|
Melt – Buttery Spread, 1 TBSP |
|
80 |
0g |
9g |
0g |
0mg |
85mg |
0g |
0g |
|
Balsamic Vinegar – Balsamic Vinegar, 0.5 tbsp |
|
7 |
1g |
0g |
0g |
0mg |
2mg |
1g |
0g |
|
red potatoes – Red Potato, 1 potatoe |
|
110 |
26g |
0g |
3g |
0mg |
0mg |
1g |
2g |
|
Bison – Bison, 4 oz |
|
190 |
0g |
11g |
23g |
50mg |
60mg |
0g |
0g |
|
Broccoli – Broccoli, 1 cup |
|
30 |
6g |
3g |
1g |
0mg |
30mg |
0g |
3g |
|
Snacks |
|
Homemade – Date and Almond Ball, 1 ball 25g |
|
82 |
23g |
1g |
1g |
0mg |
0mg |
12g |
4g |
|
Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz |
|
170 |
22g |
9g |
2g |
0mg |
140mg |
0g |
1g |
|
Cutie – Cutie, 2 cuo |
|
80 |
18g |
0g |
1g |
0mg |
0mg |
13g |
4g |
|
Chia viva – Pudding, 5.6 oz |
|
210 |
15g |
14g |
3g |
0mg |
220mg |
9g |
0g |
|
|
TOTAL: |
2,190 |
261g |
97g |
113g |
349mg |
1,475mg |
79g |
45g |
|
January 27, 2018 |
FOODS |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Breakfast |
|
Collagen – Protein, 1 tablespoon |
30 |
3g |
0g |
8g |
0mg |
0mg |
0g |
0g |
|
Meyenberg – Goat Milk, 1 cup (240 ml) |
140 |
11g |
7g |
8g |
25mg |
115mg |
11g |
0g |
|
Envirokidz – Gorilla Munch, 0.75 cup |
120 |
26g |
1g |
2g |
0mg |
80mg |
8g |
2g |
|
Cheerios – Cheerios, 1 cup |
100 |
20g |
2g |
3g |
0mg |
140mg |
1g |
3g |
|
Lunch |
|
Oil – Vegetable, canola, 0.5 tbsp |
62 |
0g |
7g |
0g |
0mg |
0mg |
0g |
0g |
|
Melt – Buttery Spread, 0.3 TBSP |
24 |
0g |
3g |
0g |
0mg |
26mg |
0g |
0g |
|
Hemplers – uncured beef franks, 75 grams |
220 |
2g |
19g |
10g |
45mg |
690mg |
1g |
0g |
|
Squash – Squash, 4 tbsp |
40 |
10g |
0g |
0g |
0mg |
0mg |
0g |
0g |
|
Egg – Egg, 1 large |
72 |
0g |
5g |
6g |
186mg |
71mg |
0g |
0g |
|
red potatoes – Red Potato, 1 potatoe |
110 |
26g |
0g |
3g |
0mg |
0mg |
1g |
2g |
|
Kale – Kale, 1 cup |
8 |
1g |
0g |
1g |
0mg |
0mg |
0g |
1g |
|
Carrots – Carrot, 1 medium carrot |
25 |
6g |
0g |
1g |
0mg |
40mg |
3g |
1g |
|
Bartlett – Pear, 3 oz |
52 |
14g |
0g |
1g |
0mg |
1mg |
9g |
3g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp |
105 |
3g |
9g |
4g |
0mg |
80mg |
1g |
1g |
|
Homemade – Date and Almond Ball, 2 ball 25g |
164 |
46g |
2g |
1g |
0mg |
0mg |
24g |
8g |
|
Dinner |
|
Leaf – Lettuce, 300 g |
45 |
9g |
1g |
4g |
0mg |
84mg |
2g |
4g |
|
|
|
|
|
|
|
|
|
|
|
|
TOTAL: 2,580 367g 117g 101g 356mg 1,724mg 93g 35g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
White Rice – White-rice, 3 oz. 110 24g 0g 2g 0mg 2mg 0g 1g |
|
flank steak – Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g |
|
Snacks |
|
Homemade – Dairy Free Berry Smoothie, 2 glass 396 0g 0g 0g 0mg 0mg 0g 0g |
|
Homemade – Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Envirokidz – Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g |
|
Meyenberg – Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g |
|
Market. Pantry – Kettle corn, 1 container (4.5 cup) 135 86g 41g 9g 0mg 0mg 0g 0g |
|
TOTAL: 2,580 367g 117g 101g 356mg 1,724mg 93g 35g |
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 162 60 |
|
Mild stretching 101 45 |
|
TOTALS: 263 105 0 0 0 |
|
January 28, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Homemade – Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g |
|
Cheerios – Cheerios, 1 cup 100 20g 2g 3g 0mg 140mg 1g 3g |
|
Meyenberg – Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g |
|
Envirokidz – Gorilla Munch, 0.75 cup 120 26g 1g 2g 0mg 80mg 8g 2g |
|
Lunch |
|
Munchery – Vietnamese Beef Noodle Bowl, 1 meal 480 70g 12g 23g 55mg 780mg 33g 4g |
|
Smoothie – Avocado, 1 Glass 190 10g 6g 25g 0mg 100mg 5g 3g |
|
Dinner |
|
Panda Puffs – Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g |
|
Meyenberg – Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g |
|
red potatoes – Red Potato, 0.5 potatoe 55 13g 0g 2g 0mg 0mg 1g 1g |
|
Bison – Bison, 2 oz 95 0g 6g 12g 25mg 30mg 0g 0g |
|
Kale – Kale, 1 cup 8 1g 0g 1g 0mg 0mg 0g 1g |
|
Snacks |
|
Rice Dream Organic – Vanilla Ice Cream, 1 cup 320 52g 12g 0g 0mg 170mg 28g 0g |
|
TOTAL: 1,860 261g 57g 87g 130mg 1,660mg 117g 20g |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
EXERCISES Calories Minutes Sets Reps Weight |
|
Cardiovascular |
|
Strength training (weight lifting, weight training) 162 60 |
|
Mild stretching 67 30 |
|
TOTALS: 229 90 0 0 0 |
|
January 29, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Homemade – Date and Almond Ball, 1 ball 25g 82 23g 1g 1g 0mg 0mg 12g 4g |
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Collagen – Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g |
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Meyenberg – Goat Milk, 1 cup (240 ml) 140 11g 7g 8g 25mg 115mg 11g 0g |
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Panda Puffs – Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g |
|
Lunch |
|
Cutie – Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g |
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Adams – No-Stir Peanut Butter, 0.5 Tbsp 53 2g 4g 2g 0mg 40mg 0g 1g |
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Blackberry – Jam, 0.5 tbsp 13 3g 0g 0g 0mg 0mg 0g 0g |
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Broccoli – Broccoli, 1 cup 30 6g 3g 1g 0mg 30mg 0g 3g |
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Rice cakes – Rice Cake, 1 cake 50 11g 0g 1g 0mg 0mg 0g 0g |
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Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
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Bison – Bison, 2 oz 95 0g 6g 12g 25mg 30mg 0g 0g |
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red potatoes – Red Potato, 0.5 potatoe 55 13g 0g 2g 0mg 0mg 1g 1g |
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Dinner |
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Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g |
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Carrots – Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g |
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Carrots – Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g |
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Bartlett – Pear, 3 oz 52 14g 0g 1g 0mg 1mg 9g 3g |
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Adams – No-Stir Peanut Butter, 0.5 Tbsp 53 2g 4g 2g 0mg 40mg 0g 1g |
|
Blackberry – Jam, 0.5 tbsp 13 3g 0g 0g 0mg 0mg 0g 0g |
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Rice cakes – Rice Cake, 2 cake 100 22g 0g 2g 0mg 0mg 0g 0g |
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flank steak – Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g |
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Snacks |
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Chips – Chips, 13 chips 150 15g 9g 2g 0mg 170mg 1g 1g |
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Season – Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g |
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Homemade – Date and Almond Ball, 2 ball 25g 164 46g 2g 1g 0mg 0mg 24g 8g |
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WOW Lemon Cookie – lemon cookie, 3 cookies 195 27g 9g 5g 38mg 173mg 14g 2g |
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Boulder Canyon – Coconut Oil Kettle Chips, 1.25 oz 170 22g 9g 2g 0mg 140mg 0g 1g |
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FOODS |
|
Calories |
Carbs Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
|
Homemade – Date and Almond Ball, 1 ball 25g |
|
82 |
23g 1g |
1g |
0mg |
0mg |
12g |
4g |
|
|
TOTAL: |
2,221 |
327g 81g |
89g |
177mg |
1,205mg |
113g |
39g |
|
January 30, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Hass – Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g |
|
Collagen – Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g |
|
Morrison – Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g |
|
Chips – Chips, 9.75 chips 113 11g 7g 2g 0mg 128mg 1g 1g |
|
Season – Sardines, 0.25 container (0.50 cup) 72 0g 5g 6g 14mg 55mg 0g 0g |
|
flank steak – Flank Steak, 4 oz 180 0g 9g 24g 75mg 60mg 0g 0g |
|
Lunch |
|
Carrots – Carrot, 1 medium carrot 25 6g 0g 1g 0mg 40mg 3g 1g |
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
Mangos, raw, 0.2 fruit without refuse 40 10g 0g 1g 0mg 1mg 9g 1g |
|
Dinner |
|
Panda Puffs – Peanut Butter Cereal, 0.75 cup 130 24g 3g 2g 0mg 130mg 7g 2g |
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Meyenberg – Low Fat Goat Milk, 240 ml (1 cup) 100 11g 3g 8g 5mg 115mg 11g 0g |
|
chickpeas – Chickpeas, 1 tablespoon 46 8g 1g 2g 0mg 3mg 1g 2g |
|
Broccoli – Broccoli, 0.5 cup 15 3g 2g 0g 0mg 15mg 0g 1g |
|
kirkland beef – beef, 0.5 oz 105 0g 7g 11g 0mg 0mg 0g 0g |
|
Morrison – Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g |
|
Snacks |
|
Mamma Chia – Guava Mamma, 10 fl oz bottle (296 ml) 120 20g 4g 4g 0mg 20mg 14g 6g |
|
Go Macro – Peanut Butter, 65 g 270 34g 10g 12g 0mg 45mg 11g 2g |
|
TOTAL: 1,649 188g 67g 91g 94mg 770mg 60g 21g |
|
January 31, 2018 |
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
Breakfast |
|
Pineapple slices – Slices, 1/4 slices 8 2g 0g 0g 0mg 1mg 2g 0g |
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.2
28 2g 2g 1g 0mg 2mg 0g 0g
Cup (225 g) |
|
Birch Benders – Paleo Pancake, 35 g 140 16g 7g 7g 100mg 340mg 1g 5g |
|
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber |
|
|
Lakanto Pancake Mix – Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g |
|
|
Collagen – Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g |
|
|
Melt – Buttery Spread, 1 TBSP 80 0g 9g 0g 0mg 85mg 0g 0g |
|
|
Forager – Creamy Dairy-free Cashewgurt Unsweetened Plain, 0.2
28 2g 2g 1g 0mg 2mg 0g 0g
Cup (225 g) |
|
|
Birch Benders – Paleo Pancake, 35 g 140 16g 7g 7g 100mg 340mg 1g 5g |
|
|
Lakanto Pancake Mix – Pancake Mix, 0.5 cup 110 34g 1g 10g 0mg 246mg 0g 22g |
|
|
Collagen – Protein, 1 tablespoon 30 3g 0g 8g 0mg 0mg 0g 0g |
|
|
Lunch |
|
|
Cutie – Cutie, 1 cuo 40 9g 0g 1g 0mg 0mg 7g 2g |
|
|
chickpeas – Chickpeas, 2 tablespoon 92 16g 2g 5g 0mg 6mg 3g 4g |
|
|
Cauliflower – Raw, 1 cup 25 5g 0g 2g 0mg 30mg 2g 3g |
|
|
kirkland beef – beef, 1.5 oz 315 0g 21g 33g 0mg 0mg 0g 0g |
|
|
Hass – Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g |
|
|
Snacks |
|
|
Adams – No-Stir Peanut Butter, 1 Tbsp 105 3g 9g 4g 0mg 80mg 1g 1g |
|
|
Blackberry – Jam, 1 tbsp 25 5g 0g 0g 0mg 0mg 0g 0g |
|
|
Rice cakes – Rice Cake, 4 cake 200 44g 0g 4g 0mg 0mg 0g 0g |
|
|
Hass – Avocados, 30 g 50 3g 5g 0g 0mg 0mg 0g 2g |
|
|
Boulder Canyon Avocado oil chips – chips, 0.5 bag 115 14g 6g 2g 0mg 100mg 0g 1g |
|
|
TOTAL: 1,801 214g 86g 103g 200mg 1,563mg 17g 69g |
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