Adventures in Veganism/Vegetarianism – One Week Vegetarian

Look ma, no meat!

I did it again… but this time instead of eliminating animal products I prioritized fruits and vegetables. What does it mean to eat vegan or vegetarian? Privilege. I can find, purchase, prepare, and consume hearty vegetables and supplement my diet with vitamins. I didn’t eat rice and beans for a week. I spent my time, effort, and money to micromanage my diet for 6 days – two of which were vegan days.

I did not plan to eat ‘vegan’ per se, because my partner wanted to try out the ‘fruit diet’ for a week. Fruits happen to be vegan! I decided that I wanted to balance my diet and prioritize vegetables instead of fruit. Because veggies! Because why not! Because macros and balance!

Here are a few of my takeaways from this round of vegan/vegetarian eating (see my previous challenge here: http://rachelbarnardvegan.blogspot.com/)

  • Planning became essential
    • Going out and picking the fruits and vegetables was essential
    • Food prep took quite a bit of time measuring, chopping, etc. Weighing foods takes so much time!
    • I created a spreadsheet with all the veggies, nuts, and fruit I bought with 1oz serving sizes and then puzzled out how to attain a good balance of fat, sugar, carb, and protein from there
    • Basic google research told me that I should be eating around 1,367 calories per day of which 40% would be protein (137g), 30% would be carbohydrates (103g), and 30% would be fats (46g). No mention of sugar… hm. I attempted to cap my sugar intake at 25g (hahaha that didn’t happen. Did you know that fruits have quite a bit of sugar? Did you know that vegetables have carbs?
  • Fresh foods take up a lot of space in the fridge (yeah, I know canned and frozen foods exist, but again privilege)
  • You can stock certain products to add balance and protein to your diet.
    • Hemp seeds/hearts are high in protein and fat and very low in sugar
    • Chia seeds have no sugar
    • Chlorella is gross and will overpower your smoothie but it is pure protein
    • Flax milk seems to be the highest of the non-dairy milks in protein with very little carbs and no sugar that I could find at our local Safeway. I don’t recommend drinking it plain but it makes a great addition to smoothies and coffee. It even tastes creamy
    • Nutritional yeast is a great protein additive for topping salads, mixing into smoothies, and hiding in a stir fry but it will also start to overpower the flavor of your food and to me it doesn’t taste at all like cheese
    • Coconut milk is a great fat and delicious for making chia pudding
  • You can eat a great volume of vegetables without consuming that many calories (not true for all vegetables). Sometimes my salads were too big for my appetite and they were less than 400 calories.
  • You don’t need to eat as many nuts as you think… if you eat them intentionally they will satisfy you and I quite like the taste of all the nuts I got (the order of my favorites that I ate would be cashews, walnuts, almonds, pecans)
  • When I cut out processed foods and sugars I didn’t experience my daily crazy hungry/bored eating/food fascination that seems to occur daily between 2pm-5pm
  • I felt more satisfied and full from my snacks/meals even though I was consuming less calories overall
  • My bowel movements changed, becoming less frequent (only once daily) and more dense and very green! The same green as if I’d consumed that black cherry Icee at the movies
  • After two days I came to the conclusion that a vegetarian is simply a vegan who eats cheese. Cheese is delicious.
  • Did I miss meat? No, I was too busy enjoying delicious fruits and veggies.

Here is my calorie consumption chart for the week (I didn’t weigh my food for Saturday)

Budget  Monday Tuesday Wednesday Thursday Friday
Calories 1300 903 928.3 1279 1313.9 1108.8
Protein 137 40.4 36.94 57.2 48.7 38.51
Carbs 103 142 118.95 160.69 132.15 145.66
Sugar 25 42.3 30.58 34.37 58.2 99.92
Fats 46 41.82 41.25 63.74 129.24 55.92

Pictured below are a few meals I ate:

Left: Portabello mushroom with cheese and egg on a bed of spinach surrounded by strawberries

Middle: Watermelon salad with feta, tomatoes, cucumbers, and lemon next to lemon sauteed asparagus (can you still call it a saute if you saute in water?)

Right: a picnic we brought to the park -to eat in our car- apples, watermelon, plums, Oreo, feta, mixed nuts, dried and salted beans

More detailed breakdown of consumption for days 1-5:

Day 1:

calories Protein Carbs Sugar fats
Smoothie 212 17.2 42.9 15.3 13.4
Snacks (1 fruit and nuts) 369 4.4 7.38 1.62 14.75
Lunch 213.8 8.54 20.22 5.11 12.9
Dinner 133.5 6.8 48.45 8.55 0.2

Day 2:

calories Protein Carbs Sugar fats
Smoothie 212 17.2 42.9 15.3 13.4
Snacks (1 fruit and nuts) 320 6.2 43.2 28.3 15.02
Lunch 236 9.5 54.6 7.6 0.7
Dinner 213.8 8.54 20.22 5.11 12.9

Day 3:

calories Protein Carbs Sugar fats
Smoothie 190 14.91 27.15 10.91 3.54
Snacks 540 12.7 66.2 14.8 30.84
Lunch 413.4 14.09 37.215 6.03 28.63
Dinner 136 15.5 30.12 2.63 0.73
1279 57.2 160.69 34.37 63.74

Day 4:

calories Protein Carbs Sugar fats
Breakfast: watermelon and feta 100.5 3.4 14.6 14.6 3
Breakfast: Nuts 211 5.6 7.1 1.5 22.44
Lunch salad: 567.4 36.3 53.4 11.8 86.7
Snack: watermelon rind salad 320 2.35 28.25 2 17
Snack: 1/2 plum 15 .25 4 3.5 .1
Snack: Candied watermelon 100 0.8 24.8 24.8 0
1313.9 48.7 132.15 58.2 129.24

Day 5:

calories Protein Carbs Sugar fats
Breakfast Smoothie 190 14.91 27.15 10.91 3.54
Snack: candied watermelon 200 1.6 49.6 49.6 0
Lunch watermelon salad 133 5.68 14.65 11.87 6.16
Snack: nuts 211 5.6 7.1 1.5 22.44
Lunch: Asparagus 99 4.9 9.0 3.9 7.2
Snack: 1/2 apple 78 .4 21 15 .3
Dinner: Salad 179.8 5.02 12.86 4.5 14.48
Dessert: Strawberry 18 .4 4.3 2.64 1.8
1108.8 38.51 145.66 99.92 55.92

 

Foodie Fridays: Week 2 and Week 3 LEAP diet – What it Cost

Week 2: $275.61

$7.37 2/8 Trader Joe’s cereal, fruit wrap, and hot cereal

$6.98 2/9 Fred Meyer for Cashewgurt and a mango

$11.04 2/8 Amazon cake pan for Instant Pot

$40 halfvsies at Costco for Boom Chicka Kettle Corn, Kirkland Signature beef, lettuce mix, brown rice

$97.05 Fullscript supplements: Bio-Zyme, PureLean Nutrients

$10 Flying Apron Bakery loaf of gluten free bread 2/11/18

$103.17 Fullscript supplements: Support Minerals, Amino-NR, PurePaleo Protein unflavored

Week 3: $100.74

$24 halfsies at Fred Meyer 2/16 for various groceries including my favorite pickles!

$21.29 at Fred Meyer 2/19 for dented cans of pear, applesauce, avocado, soy free Earth Balance butter, etc.

$3.45 Fred Meyer 2/21 cereal and 2 teas

$52 halfsies at Costco 2/21 for peanuts, hot dogs, eggs, kettle corn, lettuce

 

Foodie Fridays: One Week LEAP diet – What I Ate

What I spent on a week’s worth of groceries: $182.22 (one of the trips was halfsies and I also bought some bathroom supplies from Amazon). This does not include my monthly supplements.

My new favorite gluten free/dairy free finds:

 

Without further ado – a week in meals

Bonus:2018_MyfitnessPal_FoodLog_Dec23-Jan3