2015 Physical Activity Blog Post Breakdown

How do you work out?

This year I did volleyball, pole dancing classes, the Thriller Dance for the second year, stretch and flex classes, pole silks, hoop classes, acro yoga, Boudoir classes, a pilates class, and bootcamp.

Pole Dancing Stats:

1. I took 109 classes this year at 7 different pole studios (some were during my writer retreat/vacation in St. Pete, FL)
2. I spent $2252.25 on all my pole and flex classes for the year (that’s $20.66 per class!)
3. I took 7 advanced spin classes
4. I took 49 Inversions classes
5. I took 30 stretch classes
6. The classes ranged in price from $10-$32 each
7. I spent 201 hours in all of the classes combined and 160 hours in pole-only classes

My favorite photos:

Volleyball Stats:

• I went to volleyball (outdoor in Bellevue Downtown Park) 8 times this year

Running Stats:

• I ran 2.5 total miles
• I ran a mile in 11:02 at the fastest

Boot-camp Stats:

• I went to 10 Boot-camp classes, starting November and love the instructor and the other bootcampers!

The Thriller!

• I only had time to go to one workshop prior to the Flashmob!
• Check out the Youtube video HERE

Fitness stats:

• I did 5 pull-ups/chin-ups
• I can do 20 push-ups in a row
• I ran a mile in 11:02
• I can hand over hand climb to the top of the pole
• I can touch my toes