2016 Physical Activity Blog Post Breakdown
2015 Physical Activity Blog Post Breakdown
How do you work out?
Pole Dancing Highlights:
1. I performed three times in three distinct routines (Here’s my Risky Donetta routine and Here’s my Prohibition Donetta routine)
2. I took 139 classes total
3. I spent $2594 total
4. I spent 226 hours in class
5. I worked with 20 different instructors
Lifetime money spent (just for pole classes): $4882.84
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
Lifetime total pole classes:
2014 – 6
2015 – 19
2016 – 109
2017 – 139
Total time spent poling:
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
Class Breakdown at different studios for 2017
Divine – 72/139 = 52%
Spinderella – 35/139 = 25%
P3 – 19/139 = 14%
Pole Camp – 9/139 = 6%
Writhe – 3/139 = 2%
Polelattes – 1/139 = 1%
Class Type breakdowns for 2017
Intermediate Inversions = 30
Basic Inversions = 19
Intermediate/Advanced Spins = 20
“Intermediate” classes = 18
Level 3-1 = 14
Level 2-2 = 11
“Advanced” classes = 7
Level 2-1 = 5
Open level drop ins = 5
Other = (pole power hour, Open choreography session) = 3
Basic Spins = 2
Level 3-2 = 2
Ayesha workshops = 2
Boudoir Classes = 1
In other fitness accomplishments:
1. I went to 51 bootcamp classes
2. I went to a single Thriller refresher class before the Flashmob dance
3. I went to only 4 volleyball drop ins
4. I went to 6 KokoFit sessions (cardio and strength in a modern gym)
5. I went to 13 Bar Method classes
6. I ran 64.2 miles and spent 11.78 hours running with my fastest mile at 9:26
7. I took my bike out twice for 24.5 miles (and commuted from my house into work once)
8. I went to 24 stretch classes
9. I went to 7 KJC Booty Dance classes
10. I took a pole silks class
Fitness stats:
- I did 7 pull-ups/chin-ups at one point this year
- I can do 51 push-ups in a row (I posted it on Youtube!)
- I ran a mile in 9:26 (Here’s my training breakdown)
- I went scuba diving for the first time
- I went rock climbing for the first time – belay and boulder
My favorite fitness photos:
Rachel Author Barnard 