How do you work out?

Pole Dancing Highlights for 2020
2. I took 35 classes total
3. I spent $225 total (I have credit as an ambassador that I use towards classes)
4. I spent 55.75 hours in class
5. I worked with 7 different instructors

Lifetime money spent (just for pole classes): $7139.95
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225

Lifetime total pole classes: 445
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35

Total time spent poling: 703.25 hours (29.3 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours

Class Breakdown at different studios for 2020
Divine – 20/35 = 57%
Spinderella – 14/35 = 40%
Habitat Pole and Fitness – 1/35 = 3%

In other fitness accomplishments:

• I biked 446.5 miles (390 miles on my new ebike)
• I took 16 stretch and flexibility classes
• I took 3 booty dance classes
• I took 1 yoga class
• I took 3 inversions conditioning classes
• I took 3 handstands classes
• I took 4 Pilates classes
• I played soccer one time (and practiced several times)
• I completed P90X along with some other Beach Body classes
• I lost 3% body fat over the summer
• I was able to do 9 chin-ups in a row
• 7/17/2020 ran a 10:03 mile (after a 13:50 mile and then 11:02 mile with exercise-induced asthma)

My favorite fitness photos: Running up a small pyramid in Teotihuacán, Mexico; biking home across the 520 bridge over Lake Washington on my new ebike; camel pose success during Divine flexibility class

2019 Physical Activity Blog Post Breakdown

2018 Physical Activity Blog Post Breakdown

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

2018 Physical Activity Blog Post Breakdown

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights for 2019
2. I took 37 classes total
3. I spent $566 total
4. I spent 55.5 hours in class
5. I worked with 9 different instructors

Lifetime money spent (just for pole classes): $6914.95
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566

Lifetime total pole classes: 410
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37

Total time spent poling: 647.5
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5

Class Breakdown at different studios for 2019
Divine – 6/37 = 16%
Spinderella – 27/37 = 73%
P3 – 1/37 = 3%
BeSpun – 1/37 = 3%
Vertical Academy – 2/37 = 5%

In other fitness accomplishments:

• I measured my body three times: Once with BodySPEC 1/4/19, and twice with InBody 3/31/19 and 7/26/19
• I completed the Blogilates 100 abs challenge in January
• I completed the Blogilates Glutes, abs, and squats challenge in August
• I took 1 Thriller rehearsal class this year
• I biked 221.8 miles
• Did some strength training (16 sessions)
• Took 5 AcroYoga classes
• I played tennis 3 times
• I tried out Katalyst fitness

My favorite fitness photos: Buying a new helmet, volunteering at PSO, hiking in CA

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights for 2018
2. I took 92 classes total
3. I spent $1465.74 total
4. I spent 144.5 hours in class
5. I worked with 12 different instructors

Lifetime money spent (just for pole classes): $6348.55
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74

Lifetime total pole classes: 365
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92

Total time spent poling: 592
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours

Class Breakdown at different studios for 2018
Divine – 21/92 = 23%
Spinderella – 53/92 = 58%
P3 – 18/92 = 19%

Class Type breakdowns for 2018
Intermediate Inversions = 13
Intermediate/Advanced Spins = 6
Level 3-1 = 35
Level 2-2 = 1
“Intermediate” classes = 8
Open level drop ins = 11
Other = (pole power hour, Open choreography session) = 1
Level 3-2 = 12
Ayesha workshops = 4
Boudoir Classes = 1

In other fitness accomplishments (53.75 hours):
1. I did 3 acro yoga classes and one at home yoga class (8 hours total)
2. I went to 2 Thriller refresher classes before the Flashmob dance at Thrill the World (2 hours)
3. I went to only 4 volleyball drop ins (8 hours)
4. I took a golf lesson with my SO (45 minutes)
5. I went to 6 different 24-hour fitness classes with my SO (5 hours)
6. I spent 7 hours in the pool doing aqua classes and laps with my SO (7 hours)
7. I started playing tennis and went to the park to play 18 times with my SO (18 hours)
8. I played basketball – shooting hoops – once with my SO (2 hours)
9. I went on two scenic hikes with my SO (3 hours)

My favorite fitness photos: