Tag Archives: Pole Dance

2024 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , , , , , , , , ,

Aerial Dancing Highlights for 2024
2. I took 90 aerial classes
3. I spent $835 total
4. I spent 83.75 hours in class
5. I worked with 24 different instructors
6. I went to 10 different studios

Lifetime money spent (just for aerial classes): $12,076.24
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225
2021 – $852.46
2022 – $1,439.83
2023 – $1,809
2024 – $835

Lifetime total aerial classes: 737
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35
2021 – 63
2022 – 111
2023 – 118
2024 – 83.75

Total time spent dancing +: 1138.90 hours (47.45 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours
2021 – 89.25 hours
2022 – 141.4 hours
2023 – 121.25 hours
2024 – 83.75 hours

Class Breakdown at different studios
Jungle Movement – 43/90 = 48%
Revolt – 33/90 = 37%
Lache – 5/90 = 6%
Sky Candy – 3/90 = 3%
Other single classes – 6/90 = 7%

Class Type Breakdown
Lyra – 31
Flexibility – 12
Conditioning – 7
Pole – 7
Silks – 6
Sling – 6
Fly Pole – 6
Aerial jam – 3
Floorwork – 2
Handstand – 2
Chair – 2
Bungee – 2
Straps – 1
Trapeze – 1
Acro – 1
Pentagram – 1

In other fitness accomplishments:

  • Taught my first and only lyra class 5/16 at 5PM (Lyra 1 class with 1 student at Jungle Movement)
  • 10/22 Volunteered for the Lache Fall showcase – did something new along with setup – door greeter donation taker
  • I biked over 500 miles
  • Started going to Orange Theory Fitness classes with Jon again – 36 total classes since June
  • With my employee membership at Jungle Movement I was able to try out different fitness classes including Parkour, Kung Fu, Calisthenics, Mobility and Recovery, Movie Stunts, Ninja Warrior, Trampoline, Pilates, Contortion, Rock Climbing, Gymnastics, and Tumbling
  • I replaced Hotworx with Orange Theory in June but managed to take 35 classes in 2024 including 36 ISO and 2 HIT classes
  • I took 1 yoga class and 1 acro yoga class
  • I took 2 handstand classes
  • I took two bungee classes
  • I took 3 club pilates classes
  • I played dodgeball for the first time in 10 years (since breaking my finger the last time) with a bunch of kids. Though I was picked last (even though I’m taller than all of them), they named the team after my shirt: “It’s Donut Time.”
  • I took four specialty workshops including a pentagram workshop, a trampoline workshop, and an aerial pull workshop
  • I tried roller pole and a doubles pole class

My fitness goals for 2024:

  • Work on a muscle up
    • Took a step back from this as I need to work on my general shoulder mobility first
  • Work on getting a handstand
    • Only took two classes specializing in handstands due to scheduling and preference for other class types
  • Volunteer for one show
    • Volunteered at the Lache February showcase and the Lache October showcase
  • Perform at one show
    • Signed up to perform but had to back out after getting knocked off my bike on the way home from class
  • Try out a new pole studio in the Austin area
    • Tried out SoFly Social in Austin
    • Tried out Empowered Acro in Austin
  • Try a new class/workshop
    • Took a double pole class
    • Took an aerial pentagram workshop
    • Took a calisthenics class
    • Took a rope class
    • Took an aerial pull workshop
  • Level up at Lache in Lyra
    • Leveled up to level 4 in the beginning of the year

My fitness goals for 2025:

  • Get back my twisted grip by working on posture and shoulder mobility
  • Volunteer for one show
  • Perform at one show
  • Try out a new studio in Austin
  • Try a new class/workshop
  • Bike 100 miles on my ebike

2023 Physical Activity Blog Post Breakdown
2022 Physical Activity Blog Post Breakdown
2021 Physical Activity Blog Post Breakdown
2020 Physical Activity Blog Post Breakdown
2019 Physical Activity Blog Post Breakdown
2018 Physical Activity Blog Post Breakdown
2017 Physical Activity Blog Post Breakdown
2016 Physical Activity Blog Post Breakdown
2015 Physical Activity Blog Post Breakdown

2023 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , , , , , , , , | 1 Comment

Aerial Dancing Highlights for 2023
2. I took 118 aerial classes
3. I spent $1,809 total
4. I spent 121.25 hours in class
5. I worked with 27 different instructors

Lifetime money spent (just for aerial classes): $11,241.24
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225
2021 – $852.46
2022 – $1,439.83
2023 – $1,809

Lifetime total aerial classes: 737
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35
2021 – 63
2022 – 111
2023 – 118

Total time spent dancing +: 1055.15 hours (43.96 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours
2021 – 89.25 hours
2022 – 141.4 hours
2023 – 121.25 hours

Class Breakdown at different studios
Revolt – 90/118 = 76%
Lache – 14/118 = 12%
Bat City Circus – 8/118 = 7%
Black Widow Pole – 3/118 = 2%
Inner Diva – 2/118 = 2%
Polearity – 1/118 = 1%

Class Type Breakdown
Lyra – 37
Silks/Sling – 29
Pole – 17
Floorwork – 9
Flexibility – 9
Fly Pole – 2
Twerk – 3
Conditioning – 3
Other – including Burlesque, Chair, Tumbling, Trampoline, Trapeze, Straps, Pole Silks, Pole and Aerial Jam, Parkour and yoga mini class – 9

 

My fitness goals for 2023:

  • Lyra – unassisted front balance
    • I practiced unassisted front balances in nearly every lyra class I took last year with some more successful attempts than others.
    • In my last lyra class I was able to get 3 unassisted front balances in a row without being right on top of my hip bones!
    • I put in an unassisted front balance (wearing fins) for my December showcase performance.
  • Pole – handspring Ayesha
  • Floorwork – solid fish flop
    • I took several floorwork classes and we worked on rolls and fish flops and I’m certain my fish flop improved.
    • Looking at the one I put into my showcase video, it was a teeny bit rushed and not as big as I wanted it to be but in practice some of them got so much airtime!
  • Floorwork – work on a hand balance pose/transition that I can freestyle into/out of
    • Didn’t work on this goal specifically
  • Aerial – check out every studio in the Austin area
    • I spent most of my studio time at Revolt but did take a few classes at Inner Diva for the first time
  • Aerial – perform at least once in some capacity!
  • Aerial – Work on the correct position for flying trapeze hand catch prep
    • Didn’t really work on this one – only took 1 trapeze class
  • Aerial – continue to explore other fun classes/workshops like duo lyra, bungee, trampoline, etc.
    • I love trying new classes such as the pole silks workshop at the end of last year and the tumbling class I tried
  • Aerial – volunteer/help out in a show/comp
    • I volunteered for both the Lache After Dark showcase in February and the Dreams and Nightmares showcase in October
  • 1000 miles lifetime on my e-bike
    • I biked 243.9 miles (bringing the total miles biked on my e-bike to 1,161.4)
  • 321 miles on our new stationary bike
    • Got bored really fast with the stationary bike – maybe did 20-25 miles at the beginning of the year before putting my effort into pull-ups and classes

In other fitness accomplishments:

  • I went to 3 aerial shows (Cirque, Cirque du Soleil: Corteo, and the Revolt Fall/Winter showcase)
  • I took 7 yoga classes (including 1 kitten yoga and 1 puppy yoga class)
  • I joined a local Hotworx gym 8/1 and took 29 HIIT classes and 49 ISO classes

My fitness goals for 2024:

  • Work on a muscle up
  • Work on getting a handstand
  • Volunteer for one show
  • Perform at one show
  • Try out a new pole studio in the Austin area
  • Try a new class/workshop
  • Level up at Lache in Lyra

My favorite fitness photos from the year!

 

2022 Physical Activity Blog Post Breakdown
2021 Physical Activity Blog Post Breakdown
2020 Physical Activity Blog Post Breakdown
2019 Physical Activity Blog Post Breakdown
2018 Physical Activity Blog Post Breakdown
2017 Physical Activity Blog Post Breakdown
2016 Physical Activity Blog Post Breakdown
2015 Physical Activity Blog Post Breakdown

2022 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , , ,

Aerial Dancing Highlights for 2022
2. I took 111 aerial classes total
3. I spent $1,439.83 total (I have some credit as an ambassador that I used towards some classes)
4. I spent 141.4 hours in class
5. I worked with 46 different instructors

Lifetime money spent (just for aerial classes): $9,432.24
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225
2021 – $852.46
2022 – $1,439.83

Lifetime total aerial classes: 619
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35
2021 – 63
2022 – 111

Total time spent dancing +: 933.9 hours (38.9 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours
2021 – 89.25 hours
2022 – 141.4 hours

Class Breakdown at different studios for 2022
Ascendance – 39/111= 35%
Revolt – 15/111 = 14%
Divine – 25/111 = 23%
Bat City Circus – 6/111 = 5%
Emerald City Trapeze – 5/111 = 5%
Raven – 4/111 = 4%
Selenite Studios – 4/111 = 4%
Pole Fitness Seattle & Bellevue – 3/111= 1%
Sky Candy – 3/111 = 3%
Lache – 2/111 = 2%
Mora Pole – 2/111 = 2%
Versatile Arts – 2/111 = 2%
Jungle Movement – 1/111 = 1%

Class Type Breakdown for 2022
Lyra – 49
Pole – 30
Silks/Sling – 8
Straps – 5
Floorwork – 5
Trapeze – 3
Conditioning – 2
Flexibility – 2
Other – including Boudoir Striptease, Bungee Basics, Intro Harness, and Trampoline – 7

In other fitness accomplishments:

  • I biked 267.5 (bringing the total miles biked on my e-bike to 917.5)
  • I worked on partner/duo Lyra with a new friend
  • I tried out many new studios in the Austin area
  • I was able to do 10 chin-ups in a row
  • I was able to get my one-arm pull-up and incorporated it into a dance performance
  • I took several privates and worked on my fish flop, handspring, and choreo for my performance
  • I volunteered with PSO in Seattle again as well as with Misfits in Motion as a pole pixy

My favorite fitness photos from the year!

 

2021 Physical Activity Blog Post Breakdown
2020 Physical Activity Blog Post Breakdown
2019 Physical Activity Blog Post Breakdown
2018 Physical Activity Blog Post Breakdown
2017 Physical Activity Blog Post Breakdown
2016 Physical Activity Blog Post Breakdown
2015 Physical Activity Blog Post Breakdown

2021 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , , ,

How do you work out?

Pole Dancing Highlights for 2021
2. I took 63 aerial classes total
3. I spent $852.46 total (I have some credit as an ambassador that I used towards some classes)
4. I spent 89.25 hours in class
5. I worked with 14 different instructors

Lifetime money spent (just for aerial classes): $7992.41
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225
2021 – $852.46

Lifetime total pole classes: 508
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35
2021 – 63

Total time spent poling: 792.5 hours (33 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours
2021 – 89.25 hours

Class Breakdown at different studios for 2021
Divine – 32/63 = 51%
Ascendance – 30/63= 48%
Pole Fitness Seattle – 1/63= 1%

 

In other fitness accomplishments:

  • I biked 260.2 (bringing the total miles biked on my e-bike to 650)
  • I went to 3 pole jams
  • I took 13 stretch and flexibility classes
  • I took 3 conditioning classes
  • Of my classes – 23 were VOD or online/Live
  • I started taking Lyra (aerial hoop) classes again at Ascendance and have really loved the challenge of this new aerial apparatus
  • I’ve done some rowing on my partner’s Water Rower

My favorite fitness photos from the year!

 

2020 Physical Activity Blog Post Breakdown

2019 Physical Activity Blog Post Breakdown

2018 Physical Activity Blog Post Breakdown

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

2020 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , ,

How do you work out?

Pole Dancing Highlights for 2020
2. I took 35 classes total
3. I spent $225 total (I have credit as an ambassador that I use towards classes)
4. I spent 55.75 hours in class
5. I worked with 7 different instructors

Lifetime money spent (just for pole classes): $7139.95
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566
2020 – $225

Lifetime total pole classes: 445
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37
2020 – 35

Total time spent poling: 703.25 hours (29.3 days)
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5 hours
2020 – 55.75 hours

Class Breakdown at different studios for 2020
Divine – 20/35 = 57%
Spinderella – 14/35 = 40%
Habitat Pole and Fitness – 1/35 = 3%

 

In other fitness accomplishments:

  • I biked 446.5 miles (390 miles on my new ebike)
  • I took 16 stretch and flexibility classes
  • I took 3 booty dance classes
  • I took 1 yoga class
  • I took 3 inversions conditioning classes
  • I took 3 handstands classes
  • I took 4 Pilates classes
  • I played soccer one time (and practiced several times)
  • I completed P90X along with some other Beach Body classes
  • I lost 3% body fat over the summer
  • I was able to do 9 chin-ups in a row
  • 7/17/2020 ran a 10:03 mile (after a 13:50 mile and then 11:02 mile with exercise-induced asthma)

My favorite fitness photos: Running up a small pyramid in Teotihuacán, Mexico; biking home across the 520 bridge over Lake Washington on my new ebike; camel pose success during Divine flexibility class

2019 Physical Activity Blog Post Breakdown

2018 Physical Activity Blog Post Breakdown

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

2019 Physical Activity – Dance, Health, and Fitness

by in Rachel Barnard and tagged , , , ,

2018 Physical Activity Blog Post Breakdown

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights for 2019
2. I took 37 classes total
3. I spent $566 total
4. I spent 55.5 hours in class
5. I worked with 9 different instructors

Lifetime money spent (just for pole classes): $6914.95
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74
2019 – $566

Lifetime total pole classes: 410
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92
2019 – 37

Total time spent poling: 647.5
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours
2019 – 55.5

Class Breakdown at different studios for 2019
Divine – 6/37 = 16%
Spinderella – 27/37 = 73%
P3 – 1/37 = 3%
BeSpun – 1/37 = 3%
Vertical Academy – 2/37 = 5%

 

In other fitness accomplishments:

  • I measured my body three times: Once with BodySPEC 1/4/19, and twice with InBody 3/31/19 and 7/26/19
  • I completed the Blogilates 100 abs challenge in January
  • I completed the Blogilates Glutes, abs, and squats challenge in August
  • I took 1 Thriller rehearsal class this year
  • I biked 221.8 miles
  • Did some strength training (16 sessions)
  • Took 5 AcroYoga classes
  • I played tennis 3 times
  • I tried out Katalyst fitness

 

My favorite fitness photos: Buying a new helmet, volunteering at PSO, hiking in CA

 

2018 Physical Activity – Dance/Tennis/Acro/Fitness

by in Rachel Barnard and tagged , , , ,

2017 Physical Activity Blog Post Breakdown

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights for 2018
2. I took 92 classes total
3. I spent $1465.74 total
4. I spent 144.5 hours in class
5. I worked with 12 different instructors

Lifetime money spent (just for pole classes): $6348.55
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594
2018 – $1465.74

Lifetime total pole classes: 365
2014 – 6
2015 – 19
2016 – 109
2017 – 139
2018 – 92

Total time spent poling: 592
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours
2018 – 144.5 hours

Class Breakdown at different studios for 2018
Divine – 21/92 = 23%
Spinderella – 53/92 = 58%
P3 – 18/92 = 19%

Class Type breakdowns for 2018
Intermediate Inversions = 13
Intermediate/Advanced Spins = 6
Level 3-1 = 35
Level 2-2 = 1
“Intermediate” classes = 8
Open level drop ins = 11
Other = (pole power hour, Open choreography session) = 1
Level 3-2 = 12
Ayesha workshops = 4
Boudoir Classes = 1

In other fitness accomplishments (53.75 hours):
1. I did 3 acro yoga classes and one at home yoga class (8 hours total)
2. I went to 2 Thriller refresher classes before the Flashmob dance at Thrill the World (2 hours)
3. I went to only 4 volleyball drop ins (8 hours)
4. I took a golf lesson with my SO (45 minutes)
5. I went to 6 different 24-hour fitness classes with my SO (5 hours)
6. I spent 7 hours in the pool doing aqua classes and laps with my SO (7 hours)
7. I started playing tennis and went to the park to play 18 times with my SO (18 hours)
8. I played basketball – shooting hoops – once with my SO (2 hours)
9. I went on two scenic hikes with my SO (3 hours)

 

My favorite fitness photos:

 

2017 Physical Activity – Dance/Volleyball/Running/Bootcamp

by in Rachel Barnard and tagged , , , , , , , , , , | 1 Comment

2016 Physical Activity Blog Post Breakdown

2015 Physical Activity Blog Post Breakdown

How do you work out?

Pole Dancing Highlights:
1. I performed three times in three distinct routines (Here’s my Risky Donetta routine and Here’s my Prohibition Donetta routine)
2. I took 139 classes total
3. I spent $2594 total
4. I spent 226 hours in class
5. I worked with 20 different instructors

Lifetime money spent (just for pole classes): $4882.84
2014 – $90
2015 – $422.21
2016 – $1777
2017 – $2594

Lifetime total pole classes:
2014 – 6
2015 – 19
2016 – 109
2017 – 139

Total time spent poling:
2014 – 10.5 hours
2015 – 37.5 hours
2016 – 173.5 hours
2017 – 226 hours

Class Breakdown at different studios for 2017
Divine – 72/139 = 52%
Spinderella – 35/139 = 25%
P3 – 19/139 = 14%
Pole Camp – 9/139 = 6%
Writhe – 3/139 = 2%
Polelattes – 1/139 = 1%

Class Type breakdowns for 2017
Intermediate Inversions = 30
Basic Inversions = 19
Intermediate/Advanced Spins = 20
“Intermediate” classes = 18
Level 3-1 = 14
Level 2-2 = 11
“Advanced” classes = 7
Level 2-1 = 5
Open level drop ins = 5
Other = (pole power hour, Open choreography session) = 3
Basic Spins = 2
Level 3-2 = 2
Ayesha workshops = 2
Boudoir Classes = 1

In other fitness accomplishments:
1. I went to 51 bootcamp classes
2. I went to a single Thriller refresher class before the Flashmob dance
3. I went to only 4 volleyball drop ins
4. I went to 6 KokoFit sessions (cardio and strength in a modern gym)
5. I went to 13 Bar Method classes
6. I ran 64.2 miles and spent 11.78 hours running with my fastest mile at 9:26
7. I took my bike out twice for 24.5 miles (and commuted from my house into work once)
8. I went to 24 stretch classes
9. I went to 7 KJC Booty Dance classes
10. I took a pole silks class

 

Fitness stats:

 

My favorite fitness photos:

   

 

Local Event Alert! Renton, WA – Misfits in Motion Prohibition Aerial Show

by in Local Events, Rachel Barnard and tagged , , , , ,

My first performance on stage for the public! Come see Donetta perform live at the Misfits in Motion Prohibition show this Saturday.

For more information and to purchase tickets go to misfitsinmotion.com

Misfits In Motion: Prohibition

Take a step back in time with us as we revive the roaring 20’s at the Misfit Speakeasy! Sit back, relax, enjoy a drink or two and be entertained by our performers as they dazzle you on the forbidden apparatus. Come dressed to the 9’s in your best zoot suit, flapper dress, gangster attire or whatever makes you feel fabulous. Oh and don’t worry, there is no need to speak easy, we expect you to cheer, hoot and holler and of course, have a great time!

Get a discount on tickets when you purchase them in packs of 4!

Order your Prohibition tickets!

Prohibition Tickets!

Renton Civic Theatre

507 S Third St, Renton, Wa 98057
425-226-5529
http://rentoncivictheatre.org

2016 Physical Activity – Dance/Volleyball/Running/Bootcamp

by in Rachel Barnard and tagged , , , , ,

2015 Physical Activity Blog Post Breakdown

How do you work out?

This year I did volleyball, pole dancing classes, the Thriller Dance for the second year, stretch and flex classes, pole silks, hoop classes, acro yoga, Boudoir classes, a pilates class, and bootcamp.

Pole Dancing Stats:

  1. I took 109 classes this year at 7 different pole studios (some were during my writer retreat/vacation in St. Pete, FL)
  2. I spent $2252.25 on all my pole and flex classes for the year (that’s $20.66 per class!)
  3. I took 7 advanced spin classes
  4. I took 49 Inversions classes
  5. I took 30 stretch classes
  6. The classes ranged in price from $10-$32 each
  7. I spent 201 hours in all of the classes combined and 160 hours in pole-only classes

My favorite photos:

20160731_pole_pics_kandacehouse-1 20160305_spinderelladarkenedroom_lovesiik_polepixy-4 20160731_pole_pics_kandacehouse-7 20160710_spinderella_acroyoga_week1-5 20160915_boatdate_donutbutt-5

Volleyball Stats:

  • I went to volleyball (outdoor in Bellevue Downtown Park) 8 times this year

Running Stats:

  • I ran 2.5 total miles
  • I ran a mile in 11:02 at the fastest

Boot-camp Stats:

  • I went to 10 Boot-camp classes, starting November and love the instructor and the other bootcampers!

15317780_10210899100024173_2452515428181361820_n 15590431_10211028296414002_2804847792975109675_n

The Thriller!

  • I only had time to go to one workshop prior to the Flashmob!
  • Check out the Youtube video HERE

e2af3c29-5532-42da-8188-ef61bd1b3340

Fitness stats:

  • I did 5 pull-ups/chin-ups
  • I can do 20 push-ups in a row
  • I ran a mile in 11:02
  • I can hand over hand climb to the top of the pole
  • I can touch my toes